Crustaceans Crab vs Crustaceans Shrimp
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Crustaceans Shrimp is lighter per 100 g: 75.8 kcal against 86.8 kcal.
- Crustaceans Crab leads in 17 micronutrients, including Thiamin (B1), Riboflavin (B2), Folate.
- Crustaceans Shrimp leads in 15 micronutrients, including Vitamin A, Vitamin B6, Choline.
Per 100 calories
| Nutrient | Crustaceans Crab | Crustaceans Shrimp |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 20.8 g | 21.7 g |
| Carbs | 0.225 g | 0.613 g |
| Fat | 1.1 g | 1.02 g |
| Vitamins | ||
| Vitamin A | 23.3 µg | 71.2 µg |
| Thiamin (B1) | 0.073 mg | 0.026 mg |
| Riboflavin (B2) | 0.129 mg | 0.02 mg |
| Niacin (B3) | 2.72 mg | 2.35 mg |
| Pantothenic Acid (B5) | 0.403 mg | 0.409 mg |
| Vitamin B6 | 0.173 mg | 0.212 mg |
| Folate | 50.7 µg | 25.1 µg |
| Vitamin B12 | 10.4 µg | 1.39 µg |
| Choline | 0 mg | 107 mg |
| Vitamin C | 5.91 mg | 0 mg |
| Vitamin D | 0 µg | 0.132 µg |
| Vitamin E | 0 mg | 1.74 mg |
| Vitamin K | 0 µg | 0.396 µg |
| Minerals | ||
| Calcium | 59.7 mg | 80.3 mg |
| Iron | 1.21 mg | 0.55 mg |
| Magnesium | 51 mg | 35 mg |
| Phosphorus | 220 mg | 285 mg |
| Potassium | 305 mg | 230 mg |
| Sodium | 566 mg | 510 mg |
| Zinc | 4.77 mg | 1.43 mg |
| Copper | 0.817 mg | 0.343 mg |
| Manganese | 0.085 mg | 0.04 mg |
| Selenium | 41.9 µg | 32.4 µg |
| Iodine | 23.3 µg | 36 µg |
| Fats | ||
| Polyunsaturated Fat | 0.362 g | 0.294 g |
| Monounsaturated Fat | 0.201 g | 0.177 g |
| Saturated Fat | 0.169 g | 0.239 g |
| Trans Fat | 0 g | 0.015 g |
| Cholesterol | 67.4 mg | 186 mg |
| Omega-3 (ALA) | 0 g | 0.005 g |
| Omega-3 (EPA) | 0.249 g | 0.065 g |
| Omega-3 (DHA) | 0.135 g | 0.067 g |
| Omega-6 (Linoleic Acid) | 0.01 g | 0.084 g |
| Amino Acids | ||
| Histidine | 0.423 g | 0.396 g |
| Isoleucine | 1.01 g | 0.827 g |
| Leucine | 1.65 g | 1.53 g |
| Lysine | 1.81 g | 1.72 g |
| Methionine | 0.587 g | 0.524 g |
| Cystine | 0.233 g | 0.214 g |
| Phenylalanine | 0.88 g | 0.782 g |
| Tyrosine | 0.693 g | 0.679 g |
| Threonine | 0.844 g | 0.712 g |
| Tryptophan | 0.29 g | 0.204 g |
| Valine | 0.98 g | 0.84 g |
| Arginine | 1.82 g | 1.77 g |
| Alanine | 1.18 g | 1.11 g |
| Serine | 2.15 g | 2.01 g |
| Proline | 3.55 g | 3.15 g |
| Glycine | 1.26 g | 1.06 g |
| Aspartic Acid | 0.686 g | 0.826 g |
| Glutamic Acid | 0.82 g | 0.732 g |
Per 100 grams
| Nutrient | Crustaceans Crab | Crustaceans Shrimp |
|---|---|---|
| Calories | 86.8 kcal | 75.8 kcal |
| Protein | 18.1 g | 16.4 g |
| Carbs | 0.195 g | 0.465 g |
| Fat | 0.958 g | 0.774 g |
| Vitamins | ||
| Vitamin A | 20.3 µg | 54 µg |
| Thiamin (B1) | 0.063 mg | 0.02 mg |
| Riboflavin (B2) | 0.112 mg | 0.015 mg |
| Niacin (B3) | 2.36 mg | 1.78 mg |
| Pantothenic Acid (B5) | 0.35 mg | 0.31 mg |
| Vitamin B6 | 0.15 mg | 0.161 mg |
| Folate | 44 µg | 19 µg |
| Vitamin B12 | 9 µg | 1.05 µg |
| Choline | 0 mg | 80.9 mg |
| Vitamin C | 5.13 mg | 0 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0 mg | 1.32 mg |
| Vitamin K | 0 µg | 0.3 µg |
| Minerals | ||
| Calcium | 51.8 mg | 60.9 mg |
| Iron | 1.05 mg | 0.417 mg |
| Magnesium | 44.3 mg | 26.5 mg |
| Phosphorus | 191 mg | 216 mg |
| Potassium | 265 mg | 174 mg |
| Sodium | 491 mg | 387 mg |
| Zinc | 4.14 mg | 1.08 mg |
| Copper | 0.709 mg | 0.26 mg |
| Manganese | 0.074 mg | 0.03 mg |
| Selenium | 36.4 µg | 24.6 µg |
| Iodine | 20.3 µg | 27.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0.314 g | 0.223 g |
| Monounsaturated Fat | 0.174 g | 0.134 g |
| Saturated Fat | 0.147 g | 0.181 g |
| Trans Fat | 0 g | 0.011 g |
| Cholesterol | 58.5 mg | 141 mg |
| Omega-3 (ALA) | 0 g | 0.004 g |
| Omega-3 (EPA) | 0.216 g | 0.049 g |
| Omega-3 (DHA) | 0.117 g | 0.051 g |
| Omega-6 (Linoleic Acid) | 0.009 g | 0.064 g |
| Amino Acids | ||
| Histidine | 0.367 g | 0.3 g |
| Isoleucine | 0.876 g | 0.627 g |
| Leucine | 1.43 g | 1.16 g |
| Lysine | 1.57 g | 1.3 g |
| Methionine | 0.509 g | 0.397 g |
| Cystine | 0.202 g | 0.162 g |
| Phenylalanine | 0.763 g | 0.593 g |
| Tyrosine | 0.601 g | 0.515 g |
| Threonine | 0.732 g | 0.54 g |
| Tryptophan | 0.252 g | 0.155 g |
| Valine | 0.85 g | 0.637 g |
| Arginine | 1.58 g | 1.34 g |
| Alanine | 1.02 g | 0.842 g |
| Serine | 1.87 g | 1.52 g |
| Proline | 3.08 g | 2.39 g |
| Glycine | 1.09 g | 0.801 g |
| Aspartic Acid | 0.595 g | 0.626 g |
| Glutamic Acid | 0.711 g | 0.555 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Crustaceans Crab and Crustaceans Shrimp, including preparation variants and research-cited compound levels, or compare any two foods.