Edamame vs Lima Beans Immature Seeds

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Edamame has more protein per 100 calories: 10 g against 5.9 g.
Edamame is lighter per 100 g: 76.7 kcal against 110 kcal.
Edamame leads in 45 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Lima Beans Immature Seeds leads in 3 micronutrients, including Sodium, Selenium, Fructose.

Per 100 calories

Nutrient	Edamame	Lima Beans Immature Seeds
Calories	100 kcal	100 kcal
Protein	10 g	5.9 g
Carbs	7.18 g	18.8 g
Fat	4.32 g	0.29 g
Vitamins
Vitamin A	19.6 µg	9.97 µg
Thiamin (B1)	0.24 mg	0.086 mg
Riboflavin (B2)	0.265 mg	0.064 mg
Niacin (B3)	1.19 mg	0.87 mg
Pantothenic Acid (B5)	0.607 mg	0.18 mg
Vitamin B6	0.162 mg	0.13 mg
Folate	347 µg	19 µg
Choline	73.2 mg	35.5 mg
Vitamin C	11.8 mg	8.67 mg
Vitamin E	0.913 mg	0.324 mg
Vitamin K	37.9 µg	4.98 µg
Minerals
Calcium	85.2 mg	27.2 mg
Iron	2.92 mg	1.88 mg
Magnesium	86 mg	52 mg
Phosphorus	229 mg	102 mg
Potassium	625 mg	388 mg
Sodium	11.8 mg	34.7 mg
Zinc	1.78 mg	0.628 mg
Copper	0.468 mg	0.203 mg
Manganese	1.39 mg	0.819 mg
Selenium	1.04 µg	1.3 µg
Carbohydrates
Fiber	7.06 g	4.68 g
Sugar	3.04 g	1.31 g
Starch	1.2 g	0 g
Fructose	0.143 g	0.19 g
Fats
Polyunsaturated Fat	4.06 g	0.14 g
Monounsaturated Fat	2.28 g	0.017 g
Saturated Fat	1.15 g	0.066 g
Trans Fat	0.007 g	0 g
Omega-3 (ALA)	0.467 g	0 g
Omega-3 (EPA)	0.004 g	0 g
Omega-6 (Linoleic Acid)	3.44 g	0.094 g
Amino Acids
Histidine	0.339 g	0.2 g
Isoleucine	0.381 g	0.38 g
Leucine	0.944 g	0.463 g
Lysine	0.944 g	0.39 g
Methionine	0.179 g	0.059 g
Cystine	0.158 g	0.072 g
Phenylalanine	0.618 g	0.291 g
Tyrosine	0.427 g	0.189 g
Threonine	0.42 g	0.25 g
Tryptophan	0.16 g	0.077 g
Valine	0.411 g	0.368 g
Arginine	0.917 g	0.395 g
Alanine	0.566 g	0.224 g
Serine	1.71 g	0.634 g
Proline	2.56 g	0.76 g
Glycine	0.55 g	0.237 g
Aspartic Acid	0.87 g	0.088 g
Glutamic Acid	0.843 g	0.368 g

Per 100 grams

Nutrient	Edamame	Lima Beans Immature Seeds
Calories	76.7 kcal	110 kcal
Protein	7.7 g	6.51 g
Carbs	5.51 g	20.8 g
Fat	3.31 g	0.32 g
Vitamins
Vitamin A	15 µg	11 µg
Thiamin (B1)	0.184 mg	0.095 mg
Riboflavin (B2)	0.203 mg	0.071 mg
Niacin (B3)	0.913 mg	0.96 mg
Pantothenic Acid (B5)	0.465 mg	0.199 mg
Vitamin B6	0.124 mg	0.143 mg
Folate	266 µg	21 µg
Choline	56.2 mg	39.2 mg
Vitamin C	9.07 mg	9.57 mg
Vitamin E	0.7 mg	0.357 mg
Vitamin K	29.1 µg	5.5 µg
Minerals
Calcium	65.3 mg	30 mg
Iron	2.24 mg	2.08 mg
Magnesium	65.9 mg	57.3 mg
Phosphorus	175 mg	113 mg
Potassium	479 mg	428 mg
Sodium	9.07 mg	38.3 mg
Zinc	1.36 mg	0.693 mg
Copper	0.359 mg	0.224 mg
Manganese	1.07 mg	0.904 mg
Selenium	0.8 µg	1.43 µg
Carbohydrates
Fiber	5.41 g	5.17 g
Sugar	2.33 g	1.45 g
Starch	0.92 g	0 g
Fructose	0.11 g	0.21 g
Fats
Polyunsaturated Fat	3.12 g	0.154 g
Monounsaturated Fat	1.75 g	0.019 g
Saturated Fat	0.885 g	0.073 g
Trans Fat	0.005 g	0 g
Omega-3 (ALA)	0.358 g	0 g
Omega-3 (EPA)	0.003 g	0 g
Omega-6 (Linoleic Acid)	2.64 g	0.104 g
Amino Acids
Histidine	0.26 g	0.221 g
Isoleucine	0.292 g	0.419 g
Leucine	0.724 g	0.511 g
Lysine	0.724 g	0.43 g
Methionine	0.137 g	0.065 g
Cystine	0.121 g	0.079 g
Phenylalanine	0.474 g	0.321 g
Tyrosine	0.327 g	0.209 g
Threonine	0.322 g	0.276 g
Tryptophan	0.123 g	0.085 g
Valine	0.315 g	0.406 g
Arginine	0.703 g	0.436 g
Alanine	0.434 g	0.247 g
Serine	1.31 g	0.699 g
Proline	1.96 g	0.839 g
Glycine	0.422 g	0.261 g
Aspartic Acid	0.667 g	0.097 g
Glutamic Acid	0.646 g	0.406 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Edamame and Lima Beans Immature Seeds, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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