Catfish vs Lingcod

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Lingcod has more protein per 100 calories: 21.7 g against 14 g.
Lingcod is lighter per 100 g: 82 kcal against 114 kcal.
Catfish leads in 13 micronutrients, including Choline, Vitamin C, Vitamin D.
Lingcod leads in 37 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).

Per 100 calories

Nutrient	Catfish	Lingcod
Calories	100 kcal	100 kcal
Protein	14 g	21.7 g
Carbs	0 g	0 g
Fat	4.69 g	1.13 g
Vitamins
Vitamin A	6.56 µg	18.3 µg
Thiamin (B1)	0.101 mg	0.085 mg
Riboflavin (B2)	0.068 mg	0.289 mg
Niacin (B3)	1.75 mg	2.32 mg
Pantothenic Acid (B5)	0.628 mg	0.915 mg
Vitamin B6	0.118 mg	0.366 mg
Folate	8.75 µg	11 µg
Vitamin B12	2.15 µg	4.39 µg
Choline	56.9 mg	0 mg
Vitamin C	0.306 mg	0 mg
Vitamin D	5.55 µg	0 µg
Vitamin E	0.708 mg	0 mg
Vitamin K	1.84 µg	0 µg
Minerals
Calcium	8.69 mg	17.1 mg
Iron	0.155 mg	0.39 mg
Magnesium	18.3 mg	31.7 mg
Phosphorus	169 mg	245 mg
Potassium	278 mg	530 mg
Sodium	58.7 mg	72 mg
Zinc	0.427 mg	0.549 mg
Copper	0.019 mg	0.033 mg
Manganese	0.012 mg	0.024 mg
Selenium	8.77 µg	44.5 µg
Iodine	4.37 µg	18.3 µg
Fats
Polyunsaturated Fat	0.925 g	0.366 g
Monounsaturated Fat	1.96 g	0.427 g
Saturated Fat	1.06 g	0.24 g
Trans Fat	0.045 g	0 g
Cholesterol	52.2 mg	63.4 mg
Omega-3 (ALA)	0.051 g	0 g
Omega-3 (EPA)	0.047 g	0 g
Omega-3 (DHA)	0.098 g	0 g
Omega-6 (Linoleic Acid)	0.394 g	0 g
Amino Acids
Histidine	0.357 g	0.634 g
Isoleucine	0.627 g	0.993 g
Leucine	1.08 g	1.76 g
Lysine	1.26 g	1.98 g
Methionine	0.407 g	0.638 g
Cystine	0.148 g	0.23 g
Phenylalanine	0.545 g	0.84 g
Tyrosine	0.464 g	0.727 g
Threonine	0.615 g	0.944 g
Tryptophan	0.16 g	0.241 g
Valine	0.692 g	1.11 g
Arginine	0.845 g	1.29 g
Alanine	0.81 g	1.3 g
Serine	1.39 g	2.21 g
Proline	2.01 g	3.22 g
Glycine	0.68 g	1.03 g
Aspartic Acid	0.501 g	0.761 g
Glutamic Acid	0.545 g	0.878 g

Per 100 grams

Nutrient	Catfish	Lingcod
Calories	114 kcal	82 kcal
Protein	16 g	17.8 g
Carbs	0 g	0 g
Fat	5.36 g	0.93 g
Vitamins
Vitamin A	7.5 µg	15 µg
Thiamin (B1)	0.115 mg	0.07 mg
Riboflavin (B2)	0.078 mg	0.237 mg
Niacin (B3)	2.01 mg	1.9 mg
Pantothenic Acid (B5)	0.718 mg	0.75 mg
Vitamin B6	0.135 mg	0.3 mg
Folate	10 µg	9 µg
Vitamin B12	2.46 µg	3.6 µg
Choline	65 mg	0 mg
Vitamin C	0.35 mg	0 mg
Vitamin D	6.35 µg	0 µg
Vitamin E	0.81 mg	0 mg
Vitamin K	2.1 µg	0 µg
Minerals
Calcium	9.93 mg	14 mg
Iron	0.177 mg	0.32 mg
Magnesium	20.9 mg	26 mg
Phosphorus	193 mg	201 mg
Potassium	317 mg	435 mg
Sodium	67.2 mg	59 mg
Zinc	0.488 mg	0.45 mg
Copper	0.022 mg	0.027 mg
Manganese	0.014 mg	0.02 mg
Selenium	10 µg	36.5 µg
Iodine	5 µg	15 µg
Fats
Polyunsaturated Fat	1.06 g	0.3 g
Monounsaturated Fat	2.25 g	0.35 g
Saturated Fat	1.21 g	0.197 g
Trans Fat	0.052 g	0 g
Cholesterol	59.7 mg	52 mg
Omega-3 (ALA)	0.058 g	0 g
Omega-3 (EPA)	0.054 g	0 g
Omega-3 (DHA)	0.112 g	0 g
Omega-6 (Linoleic Acid)	0.451 g	0 g
Amino Acids
Histidine	0.408 g	0.52 g
Isoleucine	0.717 g	0.814 g
Leucine	1.24 g	1.44 g
Lysine	1.45 g	1.62 g
Methionine	0.465 g	0.523 g
Cystine	0.169 g	0.189 g
Phenylalanine	0.623 g	0.689 g
Tyrosine	0.53 g	0.596 g
Threonine	0.703 g	0.774 g
Tryptophan	0.183 g	0.198 g
Valine	0.791 g	0.91 g
Arginine	0.966 g	1.06 g
Alanine	0.926 g	1.07 g
Serine	1.59 g	1.81 g
Proline	2.3 g	2.64 g
Glycine	0.778 g	0.848 g
Aspartic Acid	0.573 g	0.624 g
Glutamic Acid	0.623 g	0.72 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Catfish and Lingcod, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

More comparisons