Fish Mackerel vs Fish Trout
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Fish Trout has more protein per 100 calories: 15.9 g against 12.9 g.
- Fish Trout is lighter per 100 g: 130 kcal against 152 kcal.
- Fish Mackerel leads in 14 micronutrients, including Vitamin A, Riboflavin (B2), Vitamin B12.
- Fish Trout leads in 32 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Folate.
Per 100 calories
| Nutrient | Fish Mackerel | Fish Trout |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.9 g | 15.9 g |
| Carbs | 0 g | 0 g |
| Fat | 4.96 g | 3.66 g |
| Vitamins | ||
| Vitamin A | 53.7 µg | 30.9 µg |
| Thiamin (B1) | 0.085 mg | 0.141 mg |
| Riboflavin (B2) | 0.227 mg | 0.121 mg |
| Niacin (B3) | 4.66 mg | 4 mg |
| Pantothenic Acid (B5) | 0.455 mg | 1.17 mg |
| Vitamin B6 | 0.259 mg | 0.236 mg |
| Folate | 1.98 µg | 9.27 µg |
| Vitamin B12 | 5.13 µg | 3.73 µg |
| Choline | 40.1 mg | 50.2 mg |
| Vitamin C | 0.923 mg | 1.49 mg |
| Vitamin D | 7.14 µg | 7.64 µg |
| Vitamin E | 0.705 mg | 0.981 mg |
| Vitamin K | 1.14 µg | 0.077 µg |
| Minerals | ||
| Calcium | 12.7 mg | 30.9 mg |
| Iron | 0.826 mg | 0.558 mg |
| Magnesium | 27.8 mg | 20.5 mg |
| Phosphorus | 131 mg | 191 mg |
| Potassium | 264 mg | 316 mg |
| Sodium | 64.7 mg | 34.6 mg |
| Zinc | 0.387 mg | 0.529 mg |
| Copper | 0.041 mg | 0.075 mg |
| Manganese | 0.008 mg | 0.201 mg |
| Selenium | 25.3 µg | 12.6 µg |
| Iodine | 53.7 µg | 30.9 µg |
| Fats | ||
| Polyunsaturated Fat | 1.23 g | 0.97 g |
| Monounsaturated Fat | 1.71 g | 1.39 g |
| Saturated Fat | 1.27 g | 0.743 g |
| Trans Fat | 0 g | 0.025 g |
| Cholesterol | 40.5 mg | 45.6 mg |
| Omega-3 (ALA) | 0 g | 0.042 g |
| Omega-3 (EPA) | 0.308 g | 0.127 g |
| Omega-3 (DHA) | 0.58 g | 0.331 g |
| Omega-6 (Linoleic Acid) | 0.078 g | 0.216 g |
| Amino Acids | ||
| Histidine | 0.38 g | 0.47 g |
| Isoleucine | 0.594 g | 0.737 g |
| Leucine | 1.05 g | 1.3 g |
| Lysine | 1.18 g | 1.47 g |
| Methionine | 0.382 g | 0.473 g |
| Cystine | 0.138 g | 0.171 g |
| Phenylalanine | 0.503 g | 0.624 g |
| Tyrosine | 0.436 g | 0.54 g |
| Threonine | 0.565 g | 0.701 g |
| Tryptophan | 0.144 g | 0.179 g |
| Valine | 0.663 g | 0.826 g |
| Arginine | 0.77 g | 0.955 g |
| Alanine | 0.78 g | 0.968 g |
| Serine | 1.32 g | 1.64 g |
| Proline | 1.93 g | 2.39 g |
| Glycine | 0.619 g | 0.767 g |
| Aspartic Acid | 0.456 g | 0.565 g |
| Glutamic Acid | 0.526 g | 0.653 g |
Per 100 grams
| Nutrient | Fish Mackerel | Fish Trout |
|---|---|---|
| Calories | 152 kcal | 130 kcal |
| Protein | 19.6 g | 20.6 g |
| Carbs | 0 g | 0 g |
| Fat | 7.52 g | 4.75 g |
| Vitamins | ||
| Vitamin A | 81.5 µg | 40 µg |
| Thiamin (B1) | 0.129 mg | 0.183 mg |
| Riboflavin (B2) | 0.345 mg | 0.157 mg |
| Niacin (B3) | 7.07 mg | 5.19 mg |
| Pantothenic Acid (B5) | 0.69 mg | 1.51 mg |
| Vitamin B6 | 0.393 mg | 0.305 mg |
| Folate | 3 µg | 12 µg |
| Vitamin B12 | 7.78 µg | 4.83 µg |
| Choline | 60.8 mg | 65 mg |
| Vitamin C | 1.4 mg | 1.93 mg |
| Vitamin D | 10.8 µg | 9.9 µg |
| Vitamin E | 1.07 mg | 1.27 mg |
| Vitamin K | 1.73 µg | 0.1 µg |
| Minerals | ||
| Calcium | 19.3 mg | 40 mg |
| Iron | 1.25 mg | 0.722 mg |
| Magnesium | 42.3 mg | 26.5 mg |
| Phosphorus | 199 mg | 247 mg |
| Potassium | 400 mg | 409 mg |
| Sodium | 98.3 mg | 44.8 mg |
| Zinc | 0.587 mg | 0.685 mg |
| Copper | 0.062 mg | 0.097 mg |
| Manganese | 0.012 mg | 0.26 mg |
| Selenium | 38.4 µg | 16.3 µg |
| Iodine | 81.5 µg | 40 µg |
| Fats | ||
| Polyunsaturated Fat | 1.87 g | 1.26 g |
| Monounsaturated Fat | 2.6 g | 1.79 g |
| Saturated Fat | 1.93 g | 0.962 g |
| Trans Fat | 0 g | 0.033 g |
| Cholesterol | 61.5 mg | 59 mg |
| Omega-3 (ALA) | 0 g | 0.054 g |
| Omega-3 (EPA) | 0.468 g | 0.164 g |
| Omega-3 (DHA) | 0.88 g | 0.429 g |
| Omega-6 (Linoleic Acid) | 0.118 g | 0.28 g |
| Amino Acids | ||
| Histidine | 0.576 g | 0.609 g |
| Isoleucine | 0.902 g | 0.954 g |
| Leucine | 1.59 g | 1.68 g |
| Lysine | 1.8 g | 1.9 g |
| Methionine | 0.579 g | 0.613 g |
| Cystine | 0.21 g | 0.222 g |
| Phenylalanine | 0.764 g | 0.808 g |
| Tyrosine | 0.661 g | 0.699 g |
| Threonine | 0.858 g | 0.908 g |
| Tryptophan | 0.219 g | 0.232 g |
| Valine | 1.01 g | 1.07 g |
| Arginine | 1.17 g | 1.24 g |
| Alanine | 1.18 g | 1.25 g |
| Serine | 2.01 g | 2.12 g |
| Proline | 2.92 g | 3.09 g |
| Glycine | 0.939 g | 0.993 g |
| Aspartic Acid | 0.692 g | 0.732 g |
| Glutamic Acid | 0.798 g | 0.845 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fish Mackerel and Fish Trout, including preparation variants and research-cited compound levels, or compare any two foods.