Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Grapefruit Pink And Red

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Grapefruit Pink And Red has more protein per 100 calories: 1.67 g against 0.721 g.
Grapefruit Pink And Red is lighter per 100 g: 36.3 kcal against 56.8 kcal.
Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 7 micronutrients, including Niacin (B3), Vitamin E, Vitamin K.
Grapefruit Pink And Red leads in 38 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Grapefruit Pink And Red
Calories	100 kcal	100 kcal
Protein	0.721 g	1.67 g
Carbs	26 g	25.6 g
Fat	0.1 g	0.311 g
Vitamins
Vitamin A	20.5 µg	77.1 µg
Thiamin (B1)	0.033 mg	0.107 mg
Riboflavin (B2)	0.028 mg	0.066 mg
Niacin (B3)	0.7 mg	0.545 mg
Pantothenic Acid (B5)	0.107 mg	0.76 mg
Vitamin B6	0.09 mg	0.127 mg
Folate	5.28 µg	31.2 µg
Choline	6.64 mg	21.2 mg
Vitamin C	3.96 mg	97.5 mg
Vitamin E	0.748 mg	0.358 mg
Vitamin K	4.57 µg	0 µg
Minerals
Calcium	11.4 mg	44 mg
Iron	0.475 mg	0.256 mg
Magnesium	10.3 mg	23.9 mg
Phosphorus	20.5 mg	35.8 mg
Potassium	163 mg	375 mg
Sodium	8.8 mg	0.917 mg
Zinc	0.15 mg	0.193 mg
Copper	0.128 mg	0.099 mg
Manganese	0.257 mg	0.047 mg
Selenium	0.88 µg	2.06 µg
Carbohydrates
Fiber	1.82 g	3.72 g
Sugar	22.1 g	19 g
Fructose	0 g	4.87 g
Fats
Polyunsaturated Fat	0.044 g	0.077 g
Monounsaturated Fat	0.019 g	0.041 g
Saturated Fat	0.014 g	0.044 g
Omega-6 (Linoleic Acid)	0.039 g	0.061 g
Amino Acids
Histidine	0 g	0.017 g
Isoleucine	0 g	0.017 g
Leucine	0 g	0.03 g
Lysine	0 g	0.041 g
Methionine	0 g	0.017 g
Cystine	0 g	0.017 g
Phenylalanine	0 g	0.069 g
Tyrosine	0 g	0.017 g
Threonine	0 g	0.028 g
Tryptophan	0 g	0.017 g
Valine	0 g	0.033 g
Arginine	0 g	0.187 g
Alanine	0 g	0.052 g
Serine	0 g	0.297 g
Proline	0 g	0.427 g
Glycine	0 g	0.033 g
Aspartic Acid	0 g	0.138 g
Glutamic Acid	0 g	0.061 g

Nutrient	Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry)	Grapefruit Pink And Red
Calories	56.8 kcal	36.3 kcal
Protein	0.41 g	0.607 g
Carbs	14.8 g	9.3 g
Fat	0.057 g	0.113 g
Vitamins
Vitamin A	11.7 µg	28 µg
Thiamin (B1)	0.019 mg	0.039 mg
Riboflavin (B2)	0.016 mg	0.024 mg
Niacin (B3)	0.398 mg	0.198 mg
Pantothenic Acid (B5)	0.061 mg	0.276 mg
Vitamin B6	0.051 mg	0.046 mg
Folate	3 µg	11.3 µg
Choline	3.78 mg	7.7 mg
Vitamin C	2.25 mg	35.4 mg
Vitamin E	0.425 mg	0.13 mg
Vitamin K	2.6 µg	0 µg
Minerals
Calcium	6.5 mg	16 mg
Iron	0.27 mg	0.093 mg
Magnesium	5.83 mg	8.67 mg
Phosphorus	11.7 mg	13 mg
Potassium	92.7 mg	136 mg
Sodium	5 mg	0.333 mg
Zinc	0.085 mg	0.07 mg
Copper	0.073 mg	0.036 mg
Manganese	0.146 mg	0.017 mg
Selenium	0.5 µg	0.75 µg
Carbohydrates
Fiber	1.03 g	1.35 g
Sugar	12.6 g	6.89 g
Fructose	0 g	1.77 g
Fats
Polyunsaturated Fat	0.025 g	0.028 g
Monounsaturated Fat	0.011 g	0.015 g
Saturated Fat	0.008 g	0.016 g
Omega-6 (Linoleic Acid)	0.022 g	0.022 g
Amino Acids
Histidine	0 g	0.006 g
Isoleucine	0 g	0.006 g
Leucine	0 g	0.011 g
Lysine	0 g	0.015 g
Methionine	0 g	0.006 g
Cystine	0 g	0.006 g
Phenylalanine	0 g	0.025 g
Tyrosine	0 g	0.006 g
Threonine	0 g	0.01 g
Tryptophan	0 g	0.006 g
Valine	0 g	0.012 g
Arginine	0 g	0.068 g
Alanine	0 g	0.019 g
Serine	0 g	0.108 g
Proline	0 g	0.155 g
Glycine	0 g	0.012 g
Aspartic Acid	0 g	0.05 g
Glutamic Acid	0 g	0.022 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Grapefruit Pink And Red, including preparation variants and research-cited compound levels, or compare any two foods.