Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) vs Grapefruit Sections
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Grapefruit Sections has more protein per 100 calories: 1.38 g against 0.721 g.
- Grapefruit Sections is lighter per 100 g: 44.3 kcal against 56.8 kcal.
- Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) leads in 7 micronutrients, including Vitamin A, Niacin (B3), Vitamin B6.
- Grapefruit Sections leads in 32 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Grapefruit Sections |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 0.721 g | 1.38 g |
| Carbs | 26 g | 25.4 g |
| Fat | 0.1 g | 0.219 g |
| Vitamins | ||
| Vitamin A | 20.5 µg | 0 µg |
| Thiamin (B1) | 0.033 mg | 0.079 mg |
| Riboflavin (B2) | 0.028 mg | 0.045 mg |
| Niacin (B3) | 0.7 mg | 0.557 mg |
| Pantothenic Acid (B5) | 0.107 mg | 0.271 mg |
| Vitamin B6 | 0.09 mg | 0.045 mg |
| Folate | 5.28 µg | 20.3 µg |
| Choline | 6.64 mg | 11.5 mg |
| Vitamin C | 3.96 mg | 57.9 mg |
| Vitamin E | 0.748 mg | 0.203 mg |
| Vitamin K | 4.57 µg | 0 µg |
| Minerals | ||
| Calcium | 11.4 mg | 33.1 mg |
| Iron | 0.475 mg | 0.767 mg |
| Magnesium | 10.3 mg | 23.3 mg |
| Phosphorus | 20.5 mg | 24.1 mg |
| Potassium | 163 mg | 323 mg |
| Sodium | 8.8 mg | 8.27 mg |
| Zinc | 0.15 mg | 0.187 mg |
| Copper | 0.128 mg | 0.129 mg |
| Manganese | 0.257 mg | 0.016 mg |
| Selenium | 0.88 µg | 2.03 µg |
| Carbohydrates | ||
| Fiber | 1.82 g | 0.902 g |
| Sugar | 22.1 g | 24.5 g |
| Fats | ||
| Polyunsaturated Fat | 0.044 g | 0.052 g |
| Monounsaturated Fat | 0.019 g | 0.029 g |
| Saturated Fat | 0.014 g | 0.029 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.041 g |
| Amino Acids | ||
| Histidine | 0 g | 0.014 g |
| Isoleucine | 0 g | 0.014 g |
| Leucine | 0 g | 0.027 g |
| Lysine | 0 g | 0.034 g |
| Methionine | 0 g | 0.014 g |
| Cystine | 0 g | 0.014 g |
| Phenylalanine | 0 g | 0.083 g |
| Tyrosine | 0 g | 0.014 g |
| Threonine | 0 g | 0.025 g |
| Tryptophan | 0 g | 0.014 g |
| Valine | 0 g | 0.027 g |
| Arginine | 0 g | 0.156 g |
| Alanine | 0 g | 0.043 g |
| Serine | 0 g | 0.246 g |
| Proline | 0 g | 0.354 g |
| Glycine | 0 g | 0.027 g |
| Aspartic Acid | 0 g | 0.113 g |
| Glutamic Acid | 0 g | 0.05 g |
Per 100 grams
| Nutrient | Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) | Grapefruit Sections |
|---|---|---|
| Calories | 56.8 kcal | 44.3 kcal |
| Protein | 0.41 g | 0.613 g |
| Carbs | 14.8 g | 11.3 g |
| Fat | 0.057 g | 0.097 g |
| Vitamins | ||
| Vitamin A | 11.7 µg | 0 µg |
| Thiamin (B1) | 0.019 mg | 0.035 mg |
| Riboflavin (B2) | 0.016 mg | 0.02 mg |
| Niacin (B3) | 0.398 mg | 0.247 mg |
| Pantothenic Acid (B5) | 0.061 mg | 0.12 mg |
| Vitamin B6 | 0.051 mg | 0.02 mg |
| Folate | 3 µg | 9 µg |
| Choline | 3.78 mg | 5.1 mg |
| Vitamin C | 2.25 mg | 25.7 mg |
| Vitamin E | 0.425 mg | 0.09 mg |
| Vitamin K | 2.6 µg | 0 µg |
| Minerals | ||
| Calcium | 6.5 mg | 14.7 mg |
| Iron | 0.27 mg | 0.34 mg |
| Magnesium | 5.83 mg | 10.3 mg |
| Phosphorus | 11.7 mg | 10.7 mg |
| Potassium | 92.7 mg | 143 mg |
| Sodium | 5 mg | 3.67 mg |
| Zinc | 0.085 mg | 0.083 mg |
| Copper | 0.073 mg | 0.057 mg |
| Manganese | 0.146 mg | 0.007 mg |
| Selenium | 0.5 µg | 0.9 µg |
| Carbohydrates | ||
| Fiber | 1.03 g | 0.4 g |
| Sugar | 12.6 g | 10.9 g |
| Fats | ||
| Polyunsaturated Fat | 0.025 g | 0.023 g |
| Monounsaturated Fat | 0.011 g | 0.013 g |
| Saturated Fat | 0.008 g | 0.013 g |
| Omega-6 (Linoleic Acid) | 0.022 g | 0.018 g |
| Amino Acids | ||
| Histidine | 0 g | 0.006 g |
| Isoleucine | 0 g | 0.006 g |
| Leucine | 0 g | 0.012 g |
| Lysine | 0 g | 0.015 g |
| Methionine | 0 g | 0.006 g |
| Cystine | 0 g | 0.006 g |
| Phenylalanine | 0 g | 0.037 g |
| Tyrosine | 0 g | 0.006 g |
| Threonine | 0 g | 0.011 g |
| Tryptophan | 0 g | 0.006 g |
| Valine | 0 g | 0.012 g |
| Arginine | 0 g | 0.069 g |
| Alanine | 0 g | 0.019 g |
| Serine | 0 g | 0.109 g |
| Proline | 0 g | 0.157 g |
| Glycine | 0 g | 0.012 g |
| Aspartic Acid | 0 g | 0.05 g |
| Glutamic Acid | 0 g | 0.022 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Fruit Cocktail (Peach And Pineapple And Pear And Grape And Cherry) and Grapefruit Sections, including preparation variants and research-cited compound levels, or compare any two foods.