1,113 studies cited
3,215 foods measured
7,799 compound measurements
163 compounds tracked
USDA laboratory data
Every claim cited to PubMed

Lima Beans Immature Seeds vs Refried Beans Vegetarian

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Refried Beans Vegetarian is lighter per 100 g: 41.5 kcal against 110 kcal.
Lima Beans Immature Seeds leads in 23 micronutrients, including Vitamin A, Vitamin C, Vitamin E.
Refried Beans Vegetarian leads in 23 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).

Per 100 calories

Nutrient	Lima Beans Immature Seeds	Refried Beans Vegetarian
Calories	100 kcal	100 kcal
Protein	5.9 g	6.36 g
Carbs	18.8 g	16.3 g
Fat	0.29 g	1.05 g
Vitamins
Vitamin A	9.97 µg	0 µg
Thiamin (B1)	0.086 mg	0.084 mg
Riboflavin (B2)	0.064 mg	0.152 mg
Niacin (B3)	0.87 mg	1.08 mg
Pantothenic Acid (B5)	0.18 mg	0.422 mg
Vitamin B6	0.13 mg	0.231 mg
Folate	19 µg	83.9 µg
Choline	35.5 mg	78.8 mg
Vitamin C	8.67 mg	0 mg
Vitamin E	0.324 mg	0.217 mg
Vitamin K	4.98 µg	0 µg
Minerals
Calcium	27.2 mg	79.5 mg
Iron	1.88 mg	3.9 mg
Magnesium	52 mg	88.3 mg
Phosphorus	102 mg	251 mg
Potassium	388 mg	820 mg
Sodium	34.7 mg	857 mg
Zinc	0.628 mg	1.63 mg
Copper	0.203 mg	0.422 mg
Manganese	0.819 mg	0.829 mg
Selenium	1.3 µg	13.5 µg
Carbohydrates
Fiber	4.68 g	10.4 g
Sugar	1.31 g	1.42 g
Starch	0 g	20.8 g
Fructose	0.19 g	0 g
Fats
Polyunsaturated Fat	0.14 g	1.45 g
Monounsaturated Fat	0.017 g	0.658 g
Saturated Fat	0.066 g	0.441 g
Trans Fat	0 g	0.005 g
Omega-3 (ALA)	0 g	0.424 g
Omega-6 (Linoleic Acid)	0.094 g	0.986 g
Amino Acids
Histidine	0.2 g	0 g
Isoleucine	0.38 g	0 g
Leucine	0.463 g	0 g
Lysine	0.39 g	0 g
Methionine	0.059 g	0 g
Cystine	0.072 g	0 g
Phenylalanine	0.291 g	0 g
Tyrosine	0.189 g	0 g
Threonine	0.25 g	0 g
Tryptophan	0.077 g	0 g
Valine	0.368 g	0 g
Arginine	0.395 g	0 g
Alanine	0.224 g	0 g
Serine	0.634 g	0 g
Proline	0.76 g	0 g
Glycine	0.237 g	0 g
Aspartic Acid	0.088 g	0 g
Glutamic Acid	0.368 g	0 g

Per 100 grams

Nutrient	Lima Beans Immature Seeds	Refried Beans Vegetarian
Calories	110 kcal	41.5 kcal
Protein	6.51 g	2.64 g
Carbs	20.8 g	6.75 g
Fat	0.32 g	0.435 g
Vitamins
Vitamin A	11 µg	0 µg
Thiamin (B1)	0.095 mg	0.035 mg
Riboflavin (B2)	0.071 mg	0.063 mg
Niacin (B3)	0.96 mg	0.45 mg
Pantothenic Acid (B5)	0.199 mg	0.175 mg
Vitamin B6	0.143 mg	0.096 mg
Folate	21 µg	34.8 µg
Choline	39.2 mg	32.7 mg
Vitamin C	9.57 mg	0 mg
Vitamin E	0.357 mg	0.09 mg
Vitamin K	5.5 µg	0 µg
Minerals
Calcium	30 mg	33 mg
Iron	2.08 mg	1.62 mg
Magnesium	57.3 mg	36.7 mg
Phosphorus	113 mg	104 mg
Potassium	428 mg	341 mg
Sodium	38.3 mg	356 mg
Zinc	0.693 mg	0.675 mg
Copper	0.224 mg	0.175 mg
Manganese	0.904 mg	0.344 mg
Selenium	1.43 µg	5.6 µg
Carbohydrates
Fiber	5.17 g	4.31 g
Sugar	1.45 g	0.59 g
Starch	0 g	8.65 g
Fructose	0.21 g	0 g
Fats
Polyunsaturated Fat	0.154 g	0.603 g
Monounsaturated Fat	0.019 g	0.273 g
Saturated Fat	0.073 g	0.183 g
Trans Fat	0 g	0.002 g
Omega-3 (ALA)	0 g	0.176 g
Omega-6 (Linoleic Acid)	0.104 g	0.409 g
Amino Acids
Histidine	0.221 g	0 g
Isoleucine	0.419 g	0 g
Leucine	0.511 g	0 g
Lysine	0.43 g	0 g
Methionine	0.065 g	0 g
Cystine	0.079 g	0 g
Phenylalanine	0.321 g	0 g
Tyrosine	0.209 g	0 g
Threonine	0.276 g	0 g
Tryptophan	0.085 g	0 g
Valine	0.406 g	0 g
Arginine	0.436 g	0 g
Alanine	0.247 g	0 g
Serine	0.699 g	0 g
Proline	0.839 g	0 g
Glycine	0.261 g	0 g
Aspartic Acid	0.097 g	0 g
Glutamic Acid	0.406 g	0 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lima Beans Immature Seeds and Refried Beans Vegetarian, including preparation variants and research-cited compound levels, or compare any two foods.

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