Nuts Cashew Nuts vs Nuts Pecans
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Nuts Cashew Nuts has more protein per 100 calories: 2.78 g against 1.31 g.
- Nuts Cashew Nuts is lighter per 100 g: 577 kcal against 713 kcal.
- Nuts Cashew Nuts leads in 37 micronutrients, including Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5).
- Nuts Pecans leads in 10 micronutrients, including Vitamin A, Thiamin (B1), Vitamin C.
Per 100 calories
| Nutrient | Nuts Cashew Nuts | Nuts Pecans |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 2.78 g | 1.31 g |
| Carbs | 5.42 g | 1.87 g |
| Fat | 8.16 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.842 µg |
| Thiamin (B1) | 0.049 mg | 0.065 mg |
| Riboflavin (B2) | 0.036 mg | 0.015 mg |
| Niacin (B3) | 0.272 mg | 0.166 mg |
| Pantothenic Acid (B5) | 0.182 mg | 0.101 mg |
| Vitamin B6 | 0.05 mg | 0.026 mg |
| Folate | 8.15 µg | 2.18 µg |
| Choline | 10.6 mg | 0 mg |
| Vitamin C | 0.026 mg | 0.098 mg |
| Vitamin E | 0.159 mg | 0.269 mg |
| Vitamin K | 6.01 µg | 0 µg |
| Minerals | ||
| Calcium | 7.63 mg | 9.75 mg |
| Iron | 1.04 mg | 0.37 mg |
| Magnesium | 46.2 mg | 17.8 mg |
| Phosphorus | 88.5 mg | 39 mg |
| Potassium | 104 mg | 57.3 mg |
| Sodium | 2.51 mg | 0.14 mg |
| Zinc | 0.949 mg | 0.669 mg |
| Copper | 0.369 mg | 0.166 mg |
| Manganese | 0.216 mg | 0.535 mg |
| Selenium | 2.77 µg | 0.702 µg |
| Carbohydrates | ||
| Fiber | 0.546 g | 1.33 g |
| Sugar | 0.868 g | 0.564 g |
| Starch | 1.89 g | 0.036 g |
| Fructose | 0.014 g | 0.006 g |
| Fats | ||
| Polyunsaturated Fat | 1.42 g | 3.1 g |
| Monounsaturated Fat | 4.61 g | 5.96 g |
| Saturated Fat | 1.53 g | 0.949 g |
| Omega-6 (Linoleic Acid) | 1.4 g | 2.96 g |
| Amino Acids | ||
| Histidine | 0.071 g | 0.037 g |
| Isoleucine | 0.127 g | 0.048 g |
| Leucine | 0.229 g | 0.085 g |
| Lysine | 0.145 g | 0.041 g |
| Methionine | 0.053 g | 0.026 g |
| Cystine | 0.056 g | 0.022 g |
| Phenylalanine | 0.145 g | 0.061 g |
| Tyrosine | 0.083 g | 0.031 g |
| Threonine | 0.106 g | 0.044 g |
| Tryptophan | 0.044 g | 0.013 g |
| Valine | 0.178 g | 0.059 g |
| Arginine | 0.321 g | 0.168 g |
| Alanine | 0.128 g | 0.057 g |
| Serine | 0.274 g | 0.133 g |
| Proline | 0.674 g | 0.262 g |
| Glycine | 0.145 g | 0.065 g |
| Aspartic Acid | 0.125 g | 0.052 g |
| Glutamic Acid | 0.16 g | 0.068 g |
Per 100 grams
| Nutrient | Nuts Cashew Nuts | Nuts Pecans |
|---|---|---|
| Calories | 577 kcal | 713 kcal |
| Protein | 16.1 g | 9.35 g |
| Carbs | 31.3 g | 13.3 g |
| Fat | 47.1 g | 74.8 g |
| Vitamins | ||
| Vitamin A | 0 µg | 6 µg |
| Thiamin (B1) | 0.282 mg | 0.462 mg |
| Riboflavin (B2) | 0.209 mg | 0.109 mg |
| Niacin (B3) | 1.57 mg | 1.19 mg |
| Pantothenic Acid (B5) | 1.05 mg | 0.72 mg |
| Vitamin B6 | 0.29 mg | 0.187 mg |
| Folate | 47 µg | 15.5 µg |
| Choline | 61 mg | 0 mg |
| Vitamin C | 0.15 mg | 0.7 mg |
| Vitamin E | 0.92 mg | 1.92 mg |
| Vitamin K | 34.7 µg | 0 µg |
| Minerals | ||
| Calcium | 44 mg | 69.5 mg |
| Iron | 6.03 mg | 2.64 mg |
| Magnesium | 267 mg | 127 mg |
| Phosphorus | 511 mg | 278 mg |
| Potassium | 599 mg | 408 mg |
| Sodium | 14.5 mg | 1 mg |
| Zinc | 5.48 mg | 4.77 mg |
| Copper | 2.13 mg | 1.19 mg |
| Manganese | 1.25 mg | 3.82 mg |
| Selenium | 16 µg | 5 µg |
| Carbohydrates | ||
| Fiber | 3.15 g | 9.45 g |
| Sugar | 5.01 g | 4.02 g |
| Starch | 10.9 g | 0.26 g |
| Fructose | 0.08 g | 0.04 g |
| Fats | ||
| Polyunsaturated Fat | 8.2 g | 22.1 g |
| Monounsaturated Fat | 26.6 g | 42.5 g |
| Saturated Fat | 8.82 g | 6.76 g |
| Omega-6 (Linoleic Acid) | 8.07 g | 21.1 g |
| Amino Acids | ||
| Histidine | 0.41 g | 0.267 g |
| Isoleucine | 0.73 g | 0.343 g |
| Leucine | 1.32 g | 0.609 g |
| Lysine | 0.837 g | 0.293 g |
| Methionine | 0.304 g | 0.186 g |
| Cystine | 0.324 g | 0.156 g |
| Phenylalanine | 0.835 g | 0.435 g |
| Tyrosine | 0.48 g | 0.22 g |
| Threonine | 0.614 g | 0.312 g |
| Tryptophan | 0.251 g | 0.095 g |
| Valine | 1.03 g | 0.42 g |
| Arginine | 1.85 g | 1.2 g |
| Alanine | 0.738 g | 0.404 g |
| Serine | 1.58 g | 0.948 g |
| Proline | 3.89 g | 1.87 g |
| Glycine | 0.835 g | 0.462 g |
| Aspartic Acid | 0.72 g | 0.37 g |
| Glutamic Acid | 0.923 g | 0.484 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Nuts Cashew Nuts and Nuts Pecans, including preparation variants and research-cited compound levels, or compare any two foods.