Nuts Pecans
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 713 kcal
- Protein
- 9.35 g
- Carbs
- 13.3 g
- Fat
- 74.8 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted713 kcal · P 9.35 · C 13.3 · F 74.8
roasted, salted713 kcal · P 9.35 · C 13.3 · F 74.8
unspecified691 kcal · P 9.17 · C 13.9 · F 72
raw750 kcal · P 9.96 · C 12.7 · F 73.3
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts pecans, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.