Pasta Gluten-Free vs Rice White

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Rice White is lighter per 100 g: 124 kcal against 159 kcal.
Pasta Gluten-Free leads in 23 micronutrients, including Vitamin A, Riboflavin (B2), Choline.
Rice White leads in 17 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).

Per 100 calories

Nutrient	Pasta Gluten-Free	Rice White
Calories	100 kcal	100 kcal
Protein	2.1 g	2.01 g
Carbs	21.4 g	21.7 g
Fat	0.902 g	0.202 g
Vitamins
Vitamin A	1.26 µg	0 µg
Thiamin (B1)	0.05 mg	0.085 mg
Riboflavin (B2)	0.043 mg	0.013 mg
Niacin (B3)	0.426 mg	1.06 mg
Pantothenic Acid (B5)	0.116 mg	0.288 mg
Vitamin B6	0.035 mg	0.065 mg
Folate	3.46 µg	26.6 µg
Choline	2.14 mg	1.69 mg
Vitamin E	0.048 mg	0.02 mg
Vitamin K	0.063 µg	0 µg
Minerals
Calcium	4.53 mg	5.84 mg
Iron	0.294 mg	0.679 mg
Magnesium	22.1 mg	7.75 mg
Phosphorus	52.7 mg	30.3 mg
Potassium	24.9 mg	26.9 mg
Sodium	2.01 mg	1.01 mg
Zinc	0.442 mg	0.33 mg
Copper	0.043 mg	0.048 mg
Manganese	0.456 mg	0.293 mg
Selenium	2.88 µg	6.27 µg
Carbohydrates
Fiber	1.65 g	0.564 g
Sugar	0.047 g	0.064 g
Starch	20.7 g	0 g
Fructose	0 g	0.016 g
Fats
Polyunsaturated Fat	0.322 g	0.054 g
Monounsaturated Fat	0.269 g	0.056 g
Saturated Fat	0.096 g	0.048 g
Trans Fat	0.003 g	0 g
Omega-3 (ALA)	0.013 g	0 g
Omega-3 (EPA)	0.001 g	0 g
Omega-6 (Linoleic Acid)	0.31 g	0.045 g
Amino Acids
Histidine	0.054 g	0.048 g
Isoleucine	0.063 g	0.089 g
Leucine	0.219 g	0.17 g
Lysine	0.095 g	0.068 g
Methionine	0.042 g	0.048 g
Cystine	0.041 g	0.041 g
Phenylalanine	0.099 g	0.107 g
Tyrosine	0.082 g	0.065 g
Threonine	0.065 g	0.073 g
Tryptophan	0.016 g	0.024 g
Valine	0.075 g	0.124 g
Arginine	0.121 g	0.17 g
Alanine	0.128 g	0.117 g
Serine	0.131 g	0.197 g
Proline	0.311 g	0.388 g
Glycine	0.076 g	0.093 g
Aspartic Acid	0.16 g	0.105 g
Glutamic Acid	0.096 g	0.104 g

Per 100 grams

Nutrient	Pasta Gluten-Free	Rice White
Calories	159 kcal	124 kcal
Protein	3.35 g	2.5 g
Carbs	34 g	27 g
Fat	1.43 g	0.251 g
Vitamins
Vitamin A	2 µg	0 µg
Thiamin (B1)	0.08 mg	0.105 mg
Riboflavin (B2)	0.069 mg	0.016 mg
Niacin (B3)	0.677 mg	1.32 mg
Pantothenic Acid (B5)	0.185 mg	0.358 mg
Vitamin B6	0.055 mg	0.081 mg
Folate	5.5 µg	33 µg
Choline	3.4 mg	2.1 mg
Vitamin E	0.077 mg	0.025 mg
Vitamin K	0.1 µg	0 µg
Minerals
Calcium	7.2 mg	7.25 mg
Iron	0.468 mg	0.843 mg
Magnesium	35.2 mg	9.63 mg
Phosphorus	83.8 mg	37.6 mg
Potassium	39.6 mg	33.4 mg
Sodium	3.2 mg	1.25 mg
Zinc	0.702 mg	0.41 mg
Copper	0.068 mg	0.06 mg
Manganese	0.725 mg	0.364 mg
Selenium	4.58 µg	7.78 µg
Carbohydrates
Fiber	2.62 g	0.7 g
Sugar	0.075 g	0.08 g
Starch	32.9 g	0 g
Fructose	0 g	0.02 g
Fats
Polyunsaturated Fat	0.512 g	0.067 g
Monounsaturated Fat	0.427 g	0.069 g
Saturated Fat	0.152 g	0.06 g
Trans Fat	0.004 g	0 g
Omega-3 (ALA)	0.02 g	0 g
Omega-3 (EPA)	0.002 g	0 g
Omega-6 (Linoleic Acid)	0.493 g	0.056 g
Amino Acids
Histidine	0.086 g	0.06 g
Isoleucine	0.1 g	0.11 g
Leucine	0.348 g	0.211 g
Lysine	0.151 g	0.085 g
Methionine	0.066 g	0.059 g
Cystine	0.065 g	0.051 g
Phenylalanine	0.157 g	0.133 g
Tyrosine	0.13 g	0.081 g
Threonine	0.103 g	0.09 g
Tryptophan	0.025 g	0.03 g
Valine	0.12 g	0.154 g
Arginine	0.193 g	0.211 g
Alanine	0.204 g	0.145 g
Serine	0.209 g	0.245 g
Proline	0.495 g	0.481 g
Glycine	0.121 g	0.116 g
Aspartic Acid	0.255 g	0.13 g
Glutamic Acid	0.153 g	0.129 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pasta Gluten-Free and Rice White, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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