Peas Green vs Refried Beans Vegetarian

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Refried Beans Vegetarian is lighter per 100 g: 41.5 kcal against 81 kcal.
Peas Green leads in 25 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
Refried Beans Vegetarian leads in 21 micronutrients, including Pantothenic Acid (B5), Choline, Vitamin E.

Per 100 calories

Nutrient	Peas Green	Refried Beans Vegetarian
Calories	100 kcal	100 kcal
Protein	6.49 g	6.36 g
Carbs	18.5 g	16.3 g
Fat	0.302 g	1.05 g
Vitamins
Vitamin A	89.5 µg	0 µg
Thiamin (B1)	0.335 mg	0.084 mg
Riboflavin (B2)	0.154 mg	0.152 mg
Niacin (B3)	2.16 mg	1.08 mg
Pantothenic Acid (B5)	0.183 mg	0.422 mg
Vitamin B6	0.204 mg	0.231 mg
Folate	75.3 µg	83.9 µg
Choline	35.3 mg	78.8 mg
Vitamin C	14.9 mg	0 mg
Vitamin E	0.105 mg	0.217 mg
Vitamin K	30.8 µg	0 µg
Minerals
Calcium	31.5 mg	79.5 mg
Iron	1.89 mg	3.9 mg
Magnesium	37.7 mg	88.3 mg
Phosphorus	120 mg	251 mg
Potassium	235 mg	820 mg
Sodium	46.3 mg	857 mg
Zinc	1.15 mg	1.63 mg
Copper	0.172 mg	0.422 mg
Manganese	0.496 mg	0.829 mg
Selenium	1.79 µg	13.5 µg
Carbohydrates
Fiber	6.17 g	10.4 g
Sugar	6.38 g	1.42 g
Starch	0 g	20.8 g
Fructose	0.333 g	0 g
Fats
Polyunsaturated Fat	0.142 g	1.45 g
Monounsaturated Fat	0.027 g	0.658 g
Saturated Fat	0.054 g	0.441 g
Trans Fat	0 g	0.005 g
Omega-3 (ALA)	0 g	0.424 g
Omega-6 (Linoleic Acid)	0.116 g	0.986 g
Amino Acids
Histidine	0.127 g	0 g
Isoleucine	0.233 g	0 g
Leucine	0.388 g	0 g
Lysine	0.38 g	0 g
Methionine	0.099 g	0 g
Cystine	0.038 g	0 g
Phenylalanine	0.24 g	0 g
Tyrosine	0.136 g	0 g
Threonine	0.243 g	0 g
Tryptophan	0.044 g	0 g
Valine	0.281 g	0 g
Arginine	0.512 g	0 g
Alanine	0.286 g	0 g
Serine	0.594 g	0 g
Proline	0.888 g	0 g
Glycine	0.221 g	0 g
Aspartic Acid	0.207 g	0 g
Glutamic Acid	0.217 g	0 g

Per 100 grams

Nutrient	Peas Green	Refried Beans Vegetarian
Calories	81 kcal	41.5 kcal
Protein	5.26 g	2.64 g
Carbs	15 g	6.75 g
Fat	0.245 g	0.435 g
Vitamins
Vitamin A	72.5 µg	0 µg
Thiamin (B1)	0.271 mg	0.035 mg
Riboflavin (B2)	0.125 mg	0.063 mg
Niacin (B3)	1.75 mg	0.45 mg
Pantothenic Acid (B5)	0.148 mg	0.175 mg
Vitamin B6	0.165 mg	0.096 mg
Folate	61 µg	34.8 µg
Choline	28.6 mg	32.7 mg
Vitamin C	12.1 mg	0 mg
Vitamin E	0.085 mg	0.09 mg
Vitamin K	25 µg	0 µg
Minerals
Calcium	25.5 mg	33 mg
Iron	1.53 mg	1.62 mg
Magnesium	30.5 mg	36.7 mg
Phosphorus	97 mg	104 mg
Potassium	191 mg	341 mg
Sodium	37.5 mg	356 mg
Zinc	0.93 mg	0.675 mg
Copper	0.139 mg	0.175 mg
Manganese	0.402 mg	0.344 mg
Selenium	1.45 µg	5.6 µg
Carbohydrates
Fiber	5 g	4.31 g
Sugar	5.17 g	0.59 g
Starch	0 g	8.65 g
Fructose	0.27 g	0 g
Fats
Polyunsaturated Fat	0.115 g	0.603 g
Monounsaturated Fat	0.022 g	0.273 g
Saturated Fat	0.044 g	0.183 g
Trans Fat	0 g	0.002 g
Omega-3 (ALA)	0 g	0.176 g
Omega-6 (Linoleic Acid)	0.094 g	0.409 g
Amino Acids
Histidine	0.103 g	0 g
Isoleucine	0.189 g	0 g
Leucine	0.314 g	0 g
Lysine	0.308 g	0 g
Methionine	0.08 g	0 g
Cystine	0.031 g	0 g
Phenylalanine	0.194 g	0 g
Tyrosine	0.11 g	0 g
Threonine	0.197 g	0 g
Tryptophan	0.036 g	0 g
Valine	0.228 g	0 g
Arginine	0.415 g	0 g
Alanine	0.232 g	0 g
Serine	0.481 g	0 g
Proline	0.719 g	0 g
Glycine	0.179 g	0 g
Aspartic Acid	0.168 g	0 g
Glutamic Acid	0.176 g	0 g

Full profiles

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Peas Green and Refried Beans Vegetarian, including preparation variants and research-cited compound levels, or compare any two foods.

Key takeaways

Per 100 calories

Per 100 grams

Full profiles

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