Pork Composite Of Separable Fat vs Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 1.77 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 547 kcal.
- Pork Composite Of Separable Fat leads in 6 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 42 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Composite Of Separable Fat | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.77 g | 12.6 g |
| Carbs | 0.029 g | 0 g |
| Fat | 10.3 g | 5.1 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.04 µg |
| Thiamin (B1) | 0.041 mg | 0.406 mg |
| Riboflavin (B2) | 0.022 mg | 0.15 mg |
| Niacin (B3) | 0.655 mg | 2.85 mg |
| Pantothenic Acid (B5) | 0.103 mg | 0.406 mg |
| Vitamin B6 | 0.047 mg | 0.278 mg |
| Folate | 0 µg | 1.83 µg |
| Vitamin B12 | 0.263 µg | 0.356 µg |
| Choline | 7.35 mg | 29.8 mg |
| Vitamin C | 0 mg | 0.156 mg |
| Vitamin D | 0.274 µg | 0.365 µg |
| Vitamin E | 0.026 mg | 0.073 mg |
| Minerals | ||
| Calcium | 5.31 mg | 9.78 mg |
| Iron | 0.118 mg | 0.472 mg |
| Magnesium | 1.92 mg | 12.5 mg |
| Phosphorus | 25.7 mg | 113 mg |
| Potassium | 37.1 mg | 189 mg |
| Sodium | 18.8 mg | 28.7 mg |
| Zinc | 0.186 mg | 1.23 mg |
| Copper | 0.009 mg | 0.034 mg |
| Manganese | 0.001 mg | 0.006 mg |
| Selenium | 2.4 µg | 19.7 µg |
| Iodine | 0 µg | 1.04 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.5 g |
| Monounsaturated Fat | 4.25 g | 2.14 g |
| Saturated Fat | 3.65 g | 1.72 g |
| Trans Fat | 0.113 g | 0.032 g |
| Cholesterol | 15 mg | 38.2 mg |
| Omega-3 (ALA) | 0.062 g | 0.018 g |
| Omega-6 (Linoleic Acid) | 1.32 g | 0.443 g |
| Amino Acids | ||
| Histidine | 0.076 g | 0.517 g |
| Isoleucine | 0.087 g | 0.601 g |
| Leucine | 0.151 g | 1.03 g |
| Lysine | 0.164 g | 1.15 g |
| Methionine | 0.049 g | 0.338 g |
| Cystine | 0.02 g | 0.156 g |
| Phenylalanine | 0.074 g | 0.513 g |
| Tyrosine | 0.067 g | 0.453 g |
| Threonine | 0.079 g | 0.574 g |
| Tryptophan | 0.019 g | 0.152 g |
| Valine | 0.092 g | 0.676 g |
| Arginine | 0.118 g | 0.802 g |
| Alanine | 0.104 g | 0.738 g |
| Serine | 0.173 g | 1.19 g |
| Proline | 0.282 g | 1.99 g |
| Glycine | 0.08 g | 0.592 g |
| Aspartic Acid | 0.072 g | 0.508 g |
| Glutamic Acid | 0.076 g | 0.529 g |
Per 100 grams
| Nutrient | Pork Composite Of Separable Fat | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 547 kcal | 192 kcal |
| Protein | 9.69 g | 24.2 g |
| Carbs | 0.16 g | 0 g |
| Fat | 56.4 g | 9.78 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2 µg |
| Thiamin (B1) | 0.225 mg | 0.779 mg |
| Riboflavin (B2) | 0.121 mg | 0.287 mg |
| Niacin (B3) | 3.58 mg | 5.47 mg |
| Pantothenic Acid (B5) | 0.562 mg | 0.778 mg |
| Vitamin B6 | 0.255 mg | 0.533 mg |
| Folate | 0 µg | 3.5 µg |
| Vitamin B12 | 1.44 µg | 0.683 µg |
| Choline | 40.2 mg | 57.1 mg |
| Vitamin C | 0 mg | 0.3 mg |
| Vitamin D | 1.5 µg | 0.7 µg |
| Vitamin E | 0.14 mg | 0.14 mg |
| Minerals | ||
| Calcium | 29 mg | 18.8 mg |
| Iron | 0.645 mg | 0.905 mg |
| Magnesium | 10.5 mg | 24 mg |
| Phosphorus | 141 mg | 218 mg |
| Potassium | 203 mg | 363 mg |
| Sodium | 103 mg | 55 mg |
| Zinc | 1.02 mg | 2.36 mg |
| Copper | 0.05 mg | 0.065 mg |
| Manganese | 0.007 mg | 0.011 mg |
| Selenium | 13.1 µg | 37.8 µg |
| Iodine | 0 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 8.01 g | 0.958 g |
| Monounsaturated Fat | 23.2 g | 4.1 g |
| Saturated Fat | 20 g | 3.3 g |
| Trans Fat | 0.617 g | 0.062 g |
| Cholesterol | 82 mg | 73.3 mg |
| Omega-3 (ALA) | 0.339 g | 0.034 g |
| Omega-6 (Linoleic Acid) | 7.2 g | 0.85 g |
| Amino Acids | ||
| Histidine | 0.417 g | 0.992 g |
| Isoleucine | 0.476 g | 1.15 g |
| Leucine | 0.823 g | 1.98 g |
| Lysine | 0.896 g | 2.2 g |
| Methionine | 0.266 g | 0.649 g |
| Cystine | 0.112 g | 0.3 g |
| Phenylalanine | 0.406 g | 0.983 g |
| Tyrosine | 0.368 g | 0.868 g |
| Threonine | 0.434 g | 1.1 g |
| Tryptophan | 0.102 g | 0.291 g |
| Valine | 0.504 g | 1.3 g |
| Arginine | 0.643 g | 1.54 g |
| Alanine | 0.567 g | 1.42 g |
| Serine | 0.945 g | 2.28 g |
| Proline | 1.54 g | 3.81 g |
| Glycine | 0.435 g | 1.14 g |
| Aspartic Acid | 0.391 g | 0.975 g |
| Glutamic Acid | 0.418 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Separable Fat and Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), including preparation variants and research-cited compound levels, or compare any two foods.