Pork Composite Of Separable Fat vs Pork Loin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Loin has more protein per 100 calories: 12.9 g against 1.77 g.
- Pork Loin is lighter per 100 g: 208 kcal against 547 kcal.
- Pork Composite Of Separable Fat leads in 6 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Pork Loin leads in 41 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Pork Composite Of Separable Fat | Pork Loin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.77 g | 12.9 g |
| Carbs | 0.029 g | 0.012 g |
| Fat | 10.3 g | 5.08 g |
| Vitamins | ||
| Vitamin A | 0 µg | 0.757 µg |
| Thiamin (B1) | 0.041 mg | 0.325 mg |
| Riboflavin (B2) | 0.022 mg | 0.162 mg |
| Niacin (B3) | 0.655 mg | 3.49 mg |
| Pantothenic Acid (B5) | 0.103 mg | 0.558 mg |
| Vitamin B6 | 0.047 mg | 0.265 mg |
| Folate | 0 µg | 0.517 µg |
| Vitamin B12 | 0.263 µg | 0.353 µg |
| Choline | 7.35 mg | 41.7 mg |
| Vitamin C | 0 mg | 0.042 mg |
| Vitamin D | 0.274 µg | 0.323 µg |
| Vitamin E | 0.026 mg | 0.082 mg |
| Minerals | ||
| Calcium | 5.31 mg | 7.27 mg |
| Iron | 0.118 mg | 0.441 mg |
| Magnesium | 1.92 mg | 11.6 mg |
| Phosphorus | 25.7 mg | 120 mg |
| Potassium | 37.1 mg | 188 mg |
| Sodium | 18.8 mg | 38 mg |
| Zinc | 0.186 mg | 1.27 mg |
| Copper | 0.009 mg | 0.041 mg |
| Manganese | 0.001 mg | 0.006 mg |
| Selenium | 2.4 µg | 20 µg |
| Iodine | 0 µg | 0.757 µg |
| Fats | ||
| Polyunsaturated Fat | 1.47 g | 0.649 g |
| Monounsaturated Fat | 4.25 g | 2.12 g |
| Saturated Fat | 3.65 g | 1.78 g |
| Trans Fat | 0.113 g | 0.029 g |
| Cholesterol | 15 mg | 38.8 mg |
| Omega-3 (ALA) | 0.062 g | 0.02 g |
| Omega-6 (Linoleic Acid) | 1.32 g | 0.57 g |
| Amino Acids | ||
| Histidine | 0.076 g | 0.53 g |
| Isoleucine | 0.087 g | 0.614 g |
| Leucine | 0.151 g | 1.06 g |
| Lysine | 0.164 g | 1.16 g |
| Methionine | 0.049 g | 0.351 g |
| Cystine | 0.02 g | 0.15 g |
| Phenylalanine | 0.074 g | 0.532 g |
| Tyrosine | 0.067 g | 0.492 g |
| Threonine | 0.079 g | 0.573 g |
| Tryptophan | 0.019 g | 0.15 g |
| Valine | 0.092 g | 0.666 g |
| Arginine | 0.118 g | 0.831 g |
| Alanine | 0.104 g | 0.745 g |
| Serine | 0.173 g | 1.22 g |
| Proline | 0.282 g | 2 g |
| Glycine | 0.08 g | 0.587 g |
| Aspartic Acid | 0.072 g | 0.52 g |
| Glutamic Acid | 0.076 g | 0.542 g |
Per 100 grams
| Nutrient | Pork Composite Of Separable Fat | Pork Loin |
|---|---|---|
| Calories | 547 kcal | 208 kcal |
| Protein | 9.69 g | 26.8 g |
| Carbs | 0.16 g | 0.024 g |
| Fat | 56.4 g | 10.6 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.58 µg |
| Thiamin (B1) | 0.225 mg | 0.677 mg |
| Riboflavin (B2) | 0.121 mg | 0.337 mg |
| Niacin (B3) | 3.58 mg | 7.27 mg |
| Pantothenic Acid (B5) | 0.562 mg | 1.16 mg |
| Vitamin B6 | 0.255 mg | 0.552 mg |
| Folate | 0 µg | 1.08 µg |
| Vitamin B12 | 1.44 µg | 0.735 µg |
| Choline | 40.2 mg | 86.8 mg |
| Vitamin C | 0 mg | 0.088 mg |
| Vitamin D | 1.5 µg | 0.673 µg |
| Vitamin E | 0.14 mg | 0.17 mg |
| Minerals | ||
| Calcium | 29 mg | 15.2 mg |
| Iron | 0.645 mg | 0.919 mg |
| Magnesium | 10.5 mg | 24.2 mg |
| Phosphorus | 141 mg | 249 mg |
| Potassium | 203 mg | 392 mg |
| Sodium | 103 mg | 79.2 mg |
| Zinc | 1.02 mg | 2.66 mg |
| Copper | 0.05 mg | 0.086 mg |
| Manganese | 0.007 mg | 0.013 mg |
| Selenium | 13.1 µg | 41.8 µg |
| Iodine | 0 µg | 1.58 µg |
| Fats | ||
| Polyunsaturated Fat | 8.01 g | 1.35 g |
| Monounsaturated Fat | 23.2 g | 4.42 g |
| Saturated Fat | 20 g | 3.71 g |
| Trans Fat | 0.617 g | 0.061 g |
| Cholesterol | 82 mg | 80.8 mg |
| Omega-3 (ALA) | 0.339 g | 0.041 g |
| Omega-6 (Linoleic Acid) | 7.2 g | 1.19 g |
| Amino Acids | ||
| Histidine | 0.417 g | 1.11 g |
| Isoleucine | 0.476 g | 1.28 g |
| Leucine | 0.823 g | 2.22 g |
| Lysine | 0.896 g | 2.42 g |
| Methionine | 0.266 g | 0.731 g |
| Cystine | 0.112 g | 0.312 g |
| Phenylalanine | 0.406 g | 1.11 g |
| Tyrosine | 0.368 g | 1.03 g |
| Threonine | 0.434 g | 1.2 g |
| Tryptophan | 0.102 g | 0.312 g |
| Valine | 0.504 g | 1.39 g |
| Arginine | 0.643 g | 1.73 g |
| Alanine | 0.567 g | 1.55 g |
| Serine | 0.945 g | 2.54 g |
| Proline | 1.54 g | 4.17 g |
| Glycine | 0.435 g | 1.22 g |
| Aspartic Acid | 0.391 g | 1.08 g |
| Glutamic Acid | 0.418 g | 1.13 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Separable Fat and Pork Loin, including preparation variants and research-cited compound levels, or compare any two foods.