Pork Loin
Pork · per 100 g, roasted
- Calories
- 208 kcal
- Protein
- 26.8 g
- Carbs
- 0.024 g
- Fat
- 10.6 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted208 kcal · P 26.8 · C 0.024 · F 10.6
raw150 kcal · P 21.1 · C 0.058 · F 6.74
broiled201 kcal · P 27.5 · C 0.03 · F 9.46
braised219 kcal · P 28.3 · C 0 · F 10.9
fried224 kcal · P 27.8 · C 0 · F 11.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork loin, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.