Pork Composite Of Trimmed Retail Cuts (Leg vs Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pork Composite Of Trimmed Retail Cuts (Leg does not clearly lead in any measured micronutrient.
Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 6 micronutrients, including Vitamin A, Folate, Vitamin C.

Nutrient	Pork Composite Of Trimmed Retail Cuts (Leg	Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Calories	100 kcal	100 kcal
Protein	11.9 g	12.6 g
Carbs	0 g	0 g
Fat	5.45 g	5.1 g
Vitamins
Vitamin A	0.76 µg	1.04 µg
Thiamin (B1)	0.351 mg	0.406 mg
Riboflavin (B2)	0.14 mg	0.15 mg
Niacin (B3)	2.87 mg	2.85 mg
Pantothenic Acid (B5)	0.41 mg	0.406 mg
Vitamin B6	0.28 mg	0.278 mg
Folate	1.52 µg	1.83 µg
Vitamin B12	0.34 µg	0.356 µg
Choline	33 mg	29.8 mg
Vitamin C	0.127 mg	0.156 mg
Vitamin D	0.372 µg	0.365 µg
Vitamin E	0.069 mg	0.073 mg
Minerals
Calcium	8.87 mg	9.78 mg
Iron	0.48 mg	0.472 mg
Magnesium	11.9 mg	12.5 mg
Phosphorus	110 mg	113 mg
Potassium	177 mg	189 mg
Sodium	28.6 mg	28.7 mg
Zinc	1.29 mg	1.23 mg
Copper	0.039 mg	0.034 mg
Manganese	0.006 mg	0.006 mg
Selenium	18.8 µg	19.7 µg
Iodine	0.76 µg	1.04 µg
Fats
Polyunsaturated Fat	0.564 g	0.5 g
Monounsaturated Fat	2.35 g	2.14 g
Saturated Fat	1.89 g	1.72 g
Trans Fat	0.023 g	0.032 g
Cholesterol	38.4 mg	38.2 mg
Omega-3 (ALA)	0.014 g	0.018 g
Omega-6 (Linoleic Acid)	0.483 g	0.443 g
Amino Acids
Histidine	0.491 g	0.517 g
Isoleucine	0.569 g	0.601 g
Leucine	0.984 g	1.03 g
Lysine	1.09 g	1.15 g
Methionine	0.32 g	0.338 g
Cystine	0.144 g	0.156 g
Phenylalanine	0.488 g	0.513 g
Tyrosine	0.431 g	0.453 g
Threonine	0.539 g	0.574 g
Tryptophan	0.137 g	0.152 g
Valine	0.633 g	0.676 g
Arginine	0.77 g	0.802 g
Alanine	0.699 g	0.738 g
Serine	1.13 g	1.19 g
Proline	1.87 g	1.99 g
Glycine	0.566 g	0.592 g
Aspartic Acid	0.488 g	0.508 g
Glutamic Acid	0.503 g	0.529 g

Nutrient	Pork Composite Of Trimmed Retail Cuts (Leg	Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Calories	197 kcal	192 kcal
Protein	23.5 g	24.2 g
Carbs	0 g	0 g
Fat	10.7 g	9.78 g
Vitamins
Vitamin A	1.5 µg	2 µg
Thiamin (B1)	0.692 mg	0.779 mg
Riboflavin (B2)	0.277 mg	0.287 mg
Niacin (B3)	5.66 mg	5.47 mg
Pantothenic Acid (B5)	0.809 mg	0.778 mg
Vitamin B6	0.552 mg	0.533 mg
Folate	3 µg	3.5 µg
Vitamin B12	0.67 µg	0.683 µg
Choline	65.1 mg	57.1 mg
Vitamin C	0.25 mg	0.3 mg
Vitamin D	0.733 µg	0.7 µg
Vitamin E	0.137 mg	0.14 mg
Minerals
Calcium	17.5 mg	18.8 mg
Iron	0.947 mg	0.905 mg
Magnesium	23.5 mg	24 mg
Phosphorus	217 mg	218 mg
Potassium	349 mg	363 mg
Sodium	56.5 mg	55 mg
Zinc	2.55 mg	2.36 mg
Copper	0.077 mg	0.065 mg
Manganese	0.011 mg	0.011 mg
Selenium	37 µg	37.8 µg
Iodine	1.5 µg	2 µg
Fats
Polyunsaturated Fat	1.11 g	0.958 g
Monounsaturated Fat	4.65 g	4.1 g
Saturated Fat	3.72 g	3.3 g
Trans Fat	0.046 g	0.062 g
Cholesterol	75.8 mg	73.3 mg
Omega-3 (ALA)	0.028 g	0.034 g
Omega-6 (Linoleic Acid)	0.952 g	0.85 g
Amino Acids
Histidine	0.968 g	0.992 g
Isoleucine	1.12 g	1.15 g
Leucine	1.94 g	1.98 g
Lysine	2.15 g	2.2 g
Methionine	0.632 g	0.649 g
Cystine	0.285 g	0.3 g
Phenylalanine	0.962 g	0.983 g
Tyrosine	0.851 g	0.868 g
Threonine	1.06 g	1.1 g
Tryptophan	0.271 g	0.291 g
Valine	1.25 g	1.3 g
Arginine	1.52 g	1.54 g
Alanine	1.38 g	1.42 g
Serine	2.23 g	2.28 g
Proline	3.7 g	3.81 g
Glycine	1.12 g	1.14 g
Aspartic Acid	0.963 g	0.975 g
Glutamic Acid	0.992 g	1.01 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Leg and Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), including preparation variants and research-cited compound levels, or compare any two foods.