Pork Composite Of Trimmed Retail Cuts (Leg vs Pork Loin

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Pork Composite Of Trimmed Retail Cuts (Leg leads in 3 micronutrients, including Folate, Vitamin C, Calcium.
Pork Loin leads in 6 micronutrients, including Niacin (B3), Pantothenic Acid (B5), Choline.

Nutrient	Pork Composite Of Trimmed Retail Cuts (Leg	Pork Loin
Calories	100 kcal	100 kcal
Protein	11.9 g	12.9 g
Carbs	0 g	0.012 g
Fat	5.45 g	5.08 g
Vitamins
Vitamin A	0.76 µg	0.757 µg
Thiamin (B1)	0.351 mg	0.325 mg
Riboflavin (B2)	0.14 mg	0.162 mg
Niacin (B3)	2.87 mg	3.49 mg
Pantothenic Acid (B5)	0.41 mg	0.558 mg
Vitamin B6	0.28 mg	0.265 mg
Folate	1.52 µg	0.517 µg
Vitamin B12	0.34 µg	0.353 µg
Choline	33 mg	41.7 mg
Vitamin C	0.127 mg	0.042 mg
Vitamin D	0.372 µg	0.323 µg
Vitamin E	0.069 mg	0.082 mg
Minerals
Calcium	8.87 mg	7.27 mg
Iron	0.48 mg	0.441 mg
Magnesium	11.9 mg	11.6 mg
Phosphorus	110 mg	120 mg
Potassium	177 mg	188 mg
Sodium	28.6 mg	38 mg
Zinc	1.29 mg	1.27 mg
Copper	0.039 mg	0.041 mg
Manganese	0.006 mg	0.006 mg
Selenium	18.8 µg	20 µg
Iodine	0.76 µg	0.757 µg
Fats
Polyunsaturated Fat	0.564 g	0.649 g
Monounsaturated Fat	2.35 g	2.12 g
Saturated Fat	1.89 g	1.78 g
Trans Fat	0.023 g	0.029 g
Cholesterol	38.4 mg	38.8 mg
Omega-3 (ALA)	0.014 g	0.02 g
Omega-6 (Linoleic Acid)	0.483 g	0.57 g
Amino Acids
Histidine	0.491 g	0.53 g
Isoleucine	0.569 g	0.614 g
Leucine	0.984 g	1.06 g
Lysine	1.09 g	1.16 g
Methionine	0.32 g	0.351 g
Cystine	0.144 g	0.15 g
Phenylalanine	0.488 g	0.532 g
Tyrosine	0.431 g	0.492 g
Threonine	0.539 g	0.573 g
Tryptophan	0.137 g	0.15 g
Valine	0.633 g	0.666 g
Arginine	0.77 g	0.831 g
Alanine	0.699 g	0.745 g
Serine	1.13 g	1.22 g
Proline	1.87 g	2 g
Glycine	0.566 g	0.587 g
Aspartic Acid	0.488 g	0.52 g
Glutamic Acid	0.503 g	0.542 g

Nutrient	Pork Composite Of Trimmed Retail Cuts (Leg	Pork Loin
Calories	197 kcal	208 kcal
Protein	23.5 g	26.8 g
Carbs	0 g	0.024 g
Fat	10.7 g	10.6 g
Vitamins
Vitamin A	1.5 µg	1.58 µg
Thiamin (B1)	0.692 mg	0.677 mg
Riboflavin (B2)	0.277 mg	0.337 mg
Niacin (B3)	5.66 mg	7.27 mg
Pantothenic Acid (B5)	0.809 mg	1.16 mg
Vitamin B6	0.552 mg	0.552 mg
Folate	3 µg	1.08 µg
Vitamin B12	0.67 µg	0.735 µg
Choline	65.1 mg	86.8 mg
Vitamin C	0.25 mg	0.088 mg
Vitamin D	0.733 µg	0.673 µg
Vitamin E	0.137 mg	0.17 mg
Minerals
Calcium	17.5 mg	15.2 mg
Iron	0.947 mg	0.919 mg
Magnesium	23.5 mg	24.2 mg
Phosphorus	217 mg	249 mg
Potassium	349 mg	392 mg
Sodium	56.5 mg	79.2 mg
Zinc	2.55 mg	2.66 mg
Copper	0.077 mg	0.086 mg
Manganese	0.011 mg	0.013 mg
Selenium	37 µg	41.8 µg
Iodine	1.5 µg	1.58 µg
Fats
Polyunsaturated Fat	1.11 g	1.35 g
Monounsaturated Fat	4.65 g	4.42 g
Saturated Fat	3.72 g	3.71 g
Trans Fat	0.046 g	0.061 g
Cholesterol	75.8 mg	80.8 mg
Omega-3 (ALA)	0.028 g	0.041 g
Omega-6 (Linoleic Acid)	0.952 g	1.19 g
Amino Acids
Histidine	0.968 g	1.11 g
Isoleucine	1.12 g	1.28 g
Leucine	1.94 g	2.22 g
Lysine	2.15 g	2.42 g
Methionine	0.632 g	0.731 g
Cystine	0.285 g	0.312 g
Phenylalanine	0.962 g	1.11 g
Tyrosine	0.851 g	1.03 g
Threonine	1.06 g	1.2 g
Tryptophan	0.271 g	0.312 g
Valine	1.25 g	1.39 g
Arginine	1.52 g	1.73 g
Alanine	1.38 g	1.55 g
Serine	2.23 g	2.54 g
Proline	3.7 g	4.17 g
Glycine	1.12 g	1.22 g
Aspartic Acid	0.963 g	1.08 g
Glutamic Acid	0.992 g	1.13 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Leg and Pork Loin, including preparation variants and research-cited compound levels, or compare any two foods.