Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) vs Pork Shoulder
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 9.32 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 261 kcal.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 31 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
- Pork Shoulder leads in 8 micronutrients, including Vitamin C, Zinc, Copper.
Per 100 calories
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Shoulder |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.6 g | 9.32 g |
| Carbs | 0 g | 0 g |
| Fat | 5.1 g | 6.68 g |
| Vitamins | ||
| Vitamin A | 1.04 µg | 0.701 µg |
| Thiamin (B1) | 0.406 mg | 0.259 mg |
| Riboflavin (B2) | 0.15 mg | 0.135 mg |
| Niacin (B3) | 2.85 mg | 1.63 mg |
| Pantothenic Acid (B5) | 0.406 mg | 0.263 mg |
| Vitamin B6 | 0.278 mg | 0.129 mg |
| Folate | 1.83 µg | 2.04 µg |
| Vitamin B12 | 0.356 µg | 0.331 µg |
| Choline | 29.8 mg | 31.5 mg |
| Vitamin C | 0.156 mg | 0.21 mg |
| Vitamin D | 0.365 µg | 0.436 µg |
| Vitamin E | 0.073 mg | 0.083 mg |
| Minerals | ||
| Calcium | 9.78 mg | 7.97 mg |
| Iron | 0.472 mg | 0.538 mg |
| Magnesium | 12.5 mg | 7.59 mg |
| Phosphorus | 113 mg | 85.5 mg |
| Potassium | 189 mg | 135 mg |
| Sodium | 28.7 mg | 28.6 mg |
| Zinc | 1.23 mg | 1.5 mg |
| Copper | 0.034 mg | 0.046 mg |
| Manganese | 0.006 mg | 0.01 mg |
| Selenium | 19.7 µg | 13.6 µg |
| Iodine | 1.04 µg | 0.701 µg |
| Fats | ||
| Polyunsaturated Fat | 0.5 g | 0.631 g |
| Monounsaturated Fat | 2.14 g | 2.99 g |
| Saturated Fat | 1.72 g | 2.42 g |
| Trans Fat | 0.032 g | 0 g |
| Cholesterol | 38.2 mg | 34.4 mg |
| Omega-3 (ALA) | 0.018 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.443 g | 0.556 g |
| Amino Acids | ||
| Histidine | 0.517 g | 0.362 g |
| Isoleucine | 0.601 g | 0.429 g |
| Leucine | 1.03 g | 0.742 g |
| Lysine | 1.15 g | 0.833 g |
| Methionine | 0.338 g | 0.242 g |
| Cystine | 0.156 g | 0.117 g |
| Phenylalanine | 0.513 g | 0.37 g |
| Tyrosine | 0.453 g | 0.318 g |
| Threonine | 0.574 g | 0.421 g |
| Tryptophan | 0.152 g | 0.115 g |
| Valine | 0.676 g | 0.501 g |
| Arginine | 0.802 g | 0.589 g |
| Alanine | 0.738 g | 0.547 g |
| Serine | 1.19 g | 0.856 g |
| Proline | 1.99 g | 1.43 g |
| Glycine | 0.592 g | 0.486 g |
| Aspartic Acid | 0.508 g | 0.398 g |
| Glutamic Acid | 0.529 g | 0.385 g |
Per 100 grams
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Shoulder |
|---|---|---|
| Calories | 192 kcal | 261 kcal |
| Protein | 24.2 g | 24.4 g |
| Carbs | 0 g | 0 g |
| Fat | 9.78 g | 17.5 g |
| Vitamins | ||
| Vitamin A | 2 µg | 1.83 µg |
| Thiamin (B1) | 0.779 mg | 0.678 mg |
| Riboflavin (B2) | 0.287 mg | 0.352 mg |
| Niacin (B3) | 5.47 mg | 4.25 mg |
| Pantothenic Acid (B5) | 0.778 mg | 0.687 mg |
| Vitamin B6 | 0.533 mg | 0.338 mg |
| Folate | 3.5 µg | 5.33 µg |
| Vitamin B12 | 0.683 µg | 0.865 µg |
| Choline | 57.1 mg | 82.4 mg |
| Vitamin C | 0.3 mg | 0.55 mg |
| Vitamin D | 0.7 µg | 1.14 µg |
| Vitamin E | 0.14 mg | 0.218 mg |
| Minerals | ||
| Calcium | 18.8 mg | 20.8 mg |
| Iron | 0.905 mg | 1.41 mg |
| Magnesium | 24 mg | 19.8 mg |
| Phosphorus | 218 mg | 223 mg |
| Potassium | 363 mg | 352 mg |
| Sodium | 55 mg | 74.7 mg |
| Zinc | 2.36 mg | 3.93 mg |
| Copper | 0.065 mg | 0.119 mg |
| Manganese | 0.011 mg | 0.025 mg |
| Selenium | 37.8 µg | 35.6 µg |
| Iodine | 2 µg | 1.83 µg |
| Fats | ||
| Polyunsaturated Fat | 0.958 g | 1.65 g |
| Monounsaturated Fat | 4.1 g | 7.82 g |
| Saturated Fat | 3.3 g | 6.32 g |
| Trans Fat | 0.062 g | 0 g |
| Cholesterol | 73.3 mg | 90 mg |
| Omega-3 (ALA) | 0.034 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.85 g | 1.45 g |
| Amino Acids | ||
| Histidine | 0.992 g | 0.947 g |
| Isoleucine | 1.15 g | 1.12 g |
| Leucine | 1.98 g | 1.94 g |
| Lysine | 2.2 g | 2.18 g |
| Methionine | 0.649 g | 0.633 g |
| Cystine | 0.3 g | 0.306 g |
| Phenylalanine | 0.983 g | 0.966 g |
| Tyrosine | 0.868 g | 0.832 g |
| Threonine | 1.1 g | 1.1 g |
| Tryptophan | 0.291 g | 0.301 g |
| Valine | 1.3 g | 1.31 g |
| Arginine | 1.54 g | 1.54 g |
| Alanine | 1.42 g | 1.43 g |
| Serine | 2.28 g | 2.24 g |
| Proline | 3.81 g | 3.75 g |
| Glycine | 1.14 g | 1.27 g |
| Aspartic Acid | 0.975 g | 1.04 g |
| Glutamic Acid | 1.01 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) and Pork Shoulder, including preparation variants and research-cited compound levels, or compare any two foods.