Potatoes Hash Brown vs Snacks Corn-Based
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Potatoes Hash Brown has more protein per 100 calories: 1.5 g against 1.21 g.
- Potatoes Hash Brown is lighter per 100 g: 149 kcal against 531 kcal.
- Potatoes Hash Brown leads in 26 micronutrients, including Vitamin A, Thiamin (B1), Niacin (B3).
- Snacks Corn-Based leads in 18 micronutrients, including Riboflavin (B2), Folate, Vitamin B12.
Per 100 calories
| Nutrient | Potatoes Hash Brown | Snacks Corn-Based |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.5 g | 1.21 g |
| Carbs | 15.4 g | 10.9 g |
| Fat | 3.85 g | 5.93 g |
| Vitamins | ||
| Vitamin A | 7.56 µg | 2.74 µg |
| Thiamin (B1) | 0.054 mg | 0.038 mg |
| Riboflavin (B2) | 0.017 mg | 0.051 mg |
| Niacin (B3) | 1.11 mg | 0.585 mg |
| Pantothenic Acid (B5) | 0.329 mg | 0.062 mg |
| Vitamin B6 | 0.174 mg | 0.027 mg |
| Folate | 7.56 µg | 15.1 µg |
| Vitamin B12 | 0 µg | 0.018 µg |
| Choline | 12.7 mg | 2.82 mg |
| Vitamin C | 4.78 mg | 0.142 mg |
| Vitamin D | 0 µg | 0.005 µg |
| Vitamin E | 0.027 mg | 0.904 mg |
| Vitamin K | 1.38 µg | 2.3 µg |
| Minerals | ||
| Calcium | 11.8 mg | 14.6 mg |
| Iron | 0.504 mg | 0.449 mg |
| Magnesium | 12.2 mg | 8.15 mg |
| Phosphorus | 34.1 mg | 25.8 mg |
| Potassium | 250 mg | 32.7 mg |
| Sodium | 78.5 mg | 157 mg |
| Zinc | 0.22 mg | 0.132 mg |
| Copper | 0.085 mg | 0.019 mg |
| Manganese | 0.129 mg | 0.062 mg |
| Selenium | 0.578 µg | 1.18 µg |
| Iodine | 7.06 µg | 0.376 µg |
| Carbohydrates | ||
| Fiber | 1.76 g | 0.54 g |
| Sugar | 0.806 g | 0.538 g |
| Starch | 11.4 g | 9.59 g |
| Fructose | 0.296 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 1.37 g | 2.4 g |
| Monounsaturated Fat | 1.82 g | 1.45 g |
| Saturated Fat | 1.34 g | 1.34 g |
| Trans Fat | 0 g | 0.073 g |
| Cholesterol | 5.15 mg | 0.296 mg |
| Omega-3 (ALA) | 0 g | 0.067 g |
| Omega-3 (EPA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.25 g | 2.29 g |
| Amino Acids | ||
| Histidine | 0.034 g | 0.038 g |
| Isoleucine | 0.071 g | 0.054 g |
| Leucine | 0.103 g | 0.147 g |
| Lysine | 0.098 g | 0.055 g |
| Methionine | 0.024 g | 0.027 g |
| Cystine | 0.017 g | 0.022 g |
| Phenylalanine | 0.075 g | 0.062 g |
| Tyrosine | 0.055 g | 0.051 g |
| Threonine | 0.069 g | 0.052 g |
| Tryptophan | 0.026 g | 0.012 g |
| Valine | 0.092 g | 0.069 g |
| Arginine | 0.08 g | 0.062 g |
| Alanine | 0.055 g | 0.085 g |
| Serine | 0.408 g | 0.1 g |
| Proline | 0.278 g | 0.249 g |
| Glycine | 0.055 g | 0.048 g |
| Aspartic Acid | 0.059 g | 0.11 g |
| Glutamic Acid | 0.069 g | 0.064 g |
Per 100 grams
| Nutrient | Potatoes Hash Brown | Snacks Corn-Based |
|---|---|---|
| Calories | 149 kcal | 531 kcal |
| Protein | 2.23 g | 6.41 g |
| Carbs | 22.9 g | 58 g |
| Fat | 5.73 g | 31.5 g |
| Vitamins | ||
| Vitamin A | 11.3 µg | 14.6 µg |
| Thiamin (B1) | 0.08 mg | 0.202 mg |
| Riboflavin (B2) | 0.025 mg | 0.271 mg |
| Niacin (B3) | 1.66 mg | 3.11 mg |
| Pantothenic Acid (B5) | 0.489 mg | 0.331 mg |
| Vitamin B6 | 0.259 mg | 0.142 mg |
| Folate | 11.3 µg | 80 µg |
| Vitamin B12 | 0 µg | 0.097 µg |
| Choline | 18.9 mg | 15 mg |
| Vitamin C | 7.12 mg | 0.757 mg |
| Vitamin D | 0 µg | 0.025 µg |
| Vitamin E | 0.04 mg | 4.81 mg |
| Vitamin K | 2.05 µg | 12.2 µg |
| Minerals | ||
| Calcium | 17.6 mg | 77.6 mg |
| Iron | 0.75 mg | 2.38 mg |
| Magnesium | 18.2 mg | 43.3 mg |
| Phosphorus | 50.8 mg | 137 mg |
| Potassium | 372 mg | 174 mg |
| Sodium | 117 mg | 833 mg |
| Zinc | 0.328 mg | 0.703 mg |
| Copper | 0.127 mg | 0.099 mg |
| Manganese | 0.192 mg | 0.332 mg |
| Selenium | 0.86 µg | 6.27 µg |
| Iodine | 10.5 µg | 2 µg |
| Carbohydrates | ||
| Fiber | 2.62 g | 2.87 g |
| Sugar | 1.2 g | 2.86 g |
| Starch | 17 g | 51 g |
| Fructose | 0.44 g | 0 g |
| Fats | ||
| Polyunsaturated Fat | 2.04 g | 12.7 g |
| Monounsaturated Fat | 2.71 g | 7.72 g |
| Saturated Fat | 1.99 g | 7.09 g |
| Trans Fat | 0 g | 0.389 g |
| Cholesterol | 7.67 mg | 1.57 mg |
| Omega-3 (ALA) | 0 g | 0.354 g |
| Omega-3 (EPA) | 0 g | 0.002 g |
| Omega-6 (Linoleic Acid) | 1.86 g | 12.2 g |
| Amino Acids | ||
| Histidine | 0.051 g | 0.202 g |
| Isoleucine | 0.106 g | 0.288 g |
| Leucine | 0.153 g | 0.783 g |
| Lysine | 0.146 g | 0.291 g |
| Methionine | 0.035 g | 0.144 g |
| Cystine | 0.026 g | 0.116 g |
| Phenylalanine | 0.111 g | 0.331 g |
| Tyrosine | 0.082 g | 0.272 g |
| Threonine | 0.102 g | 0.275 g |
| Tryptophan | 0.038 g | 0.063 g |
| Valine | 0.137 g | 0.365 g |
| Arginine | 0.119 g | 0.329 g |
| Alanine | 0.082 g | 0.452 g |
| Serine | 0.607 g | 0.529 g |
| Proline | 0.413 g | 1.32 g |
| Glycine | 0.082 g | 0.254 g |
| Aspartic Acid | 0.088 g | 0.585 g |
| Glutamic Acid | 0.103 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Potatoes Hash Brown and Snacks Corn-Based, including preparation variants and research-cited compound levels, or compare any two foods.