rationTracker

Snacks Corn-Based

Vegetables · per 100 g, unspecified

Calories
531 kcal
Protein
6.41 g
Carbs
58 g
Fat
31.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

unspecified531 kcal · P 6.41 · C 58 · F 31.5
unspecified, unsalted557 kcal · P 6.6 · C 57.4 · F 33.4
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for snacks corn-based, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.