Turkey Back vs Turkey Drumstick
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Turkey Back does not clearly lead in any measured micronutrient.
- Turkey Drumstick leads in 19 micronutrients, including Folate, Histidine, Isoleucine.
Per 100 calories
| Nutrient | Turkey Back | Turkey Drumstick |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 18.2 g | 18.9 g |
| Carbs | 0 g | 0 g |
| Fat | 2.71 g | 2.72 g |
| Vitamins | ||
| Vitamin A | 2.67 µg | 2.69 µg |
| Thiamin (B1) | 0.033 mg | 0.031 mg |
| Riboflavin (B2) | 0.195 mg | 0.182 mg |
| Niacin (B3) | 6.16 mg | 6.27 mg |
| Pantothenic Acid (B5) | 0.64 mg | 0.646 mg |
| Vitamin B6 | 0.379 mg | 0.418 mg |
| Folate | 5 µg | 6.06 µg |
| Vitamin B12 | 1.12 µg | 1.2 µg |
| Choline | 55.2 mg | 65.4 mg |
| Vitamin D | 0.2 µg | 0.202 µg |
| Vitamin E | 0.043 mg | 0.044 mg |
| Minerals | ||
| Calcium | 10 mg | 8.42 mg |
| Iron | 0.66 mg | 0.599 mg |
| Magnesium | 19 mg | 18.9 mg |
| Phosphorus | 156 mg | 147 mg |
| Potassium | 159 mg | 160 mg |
| Sodium | 114 mg | 101 mg |
| Zinc | 1.67 mg | 1.72 mg |
| Copper | 0.063 mg | 0.065 mg |
| Manganese | 0.009 mg | 0.009 mg |
| Selenium | 20.5 µg | 20.7 µg |
| Iodine | 2.67 µg | 2.69 µg |
| Fats | ||
| Polyunsaturated Fat | 0.729 g | 0.737 g |
| Monounsaturated Fat | 0.895 g | 0.904 g |
| Saturated Fat | 0.801 g | 0.809 g |
| Trans Fat | 0.035 g | 0.035 g |
| Cholesterol | 65.7 mg | 62.3 mg |
| Omega-3 (ALA) | 0.031 g | 0.031 g |
| Omega-3 (EPA) | 0.005 g | 0.005 g |
| Omega-3 (DHA) | 0.003 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.624 g | 0.63 g |
| Amino Acids | ||
| Histidine | 0.425 g | 0.514 g |
| Isoleucine | 0.449 g | 0.543 g |
| Leucine | 1.09 g | 1.31 g |
| Lysine | 1.29 g | 1.56 g |
| Methionine | 0.41 g | 0.495 g |
| Cystine | 0.148 g | 0.178 g |
| Phenylalanine | 0.505 g | 0.611 g |
| Tyrosine | 0.465 g | 0.562 g |
| Threonine | 0.57 g | 0.686 g |
| Tryptophan | 0.167 g | 0.202 g |
| Valine | 0.501 g | 0.605 g |
| Arginine | 0.887 g | 1.07 g |
| Alanine | 0.847 g | 1.02 g |
| Serine | 1.25 g | 1.52 g |
| Proline | 2.12 g | 2.57 g |
| Glycine | 0.667 g | 0.808 g |
| Aspartic Acid | 0.847 g | 1.02 g |
| Glutamic Acid | 0.621 g | 0.747 g |
Per 100 grams
| Nutrient | Turkey Back | Turkey Drumstick |
|---|---|---|
| Calories | 150 kcal | 149 kcal |
| Protein | 27.4 g | 28.1 g |
| Carbs | 0 g | 0 g |
| Fat | 4.06 g | 4.04 g |
| Vitamins | ||
| Vitamin A | 4 µg | 4 µg |
| Thiamin (B1) | 0.049 mg | 0.046 mg |
| Riboflavin (B2) | 0.292 mg | 0.27 mg |
| Niacin (B3) | 9.24 mg | 9.32 mg |
| Pantothenic Acid (B5) | 0.96 mg | 0.96 mg |
| Vitamin B6 | 0.568 mg | 0.621 mg |
| Folate | 7.5 µg | 9 µg |
| Vitamin B12 | 1.68 µg | 1.78 µg |
| Choline | 82.8 mg | 97.2 mg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin E | 0.065 mg | 0.065 mg |
| Minerals | ||
| Calcium | 15 mg | 12.5 mg |
| Iron | 0.99 mg | 0.89 mg |
| Magnesium | 28.5 mg | 28 mg |
| Phosphorus | 234 mg | 219 mg |
| Potassium | 238 mg | 238 mg |
| Sodium | 171 mg | 150 mg |
| Zinc | 2.5 mg | 2.56 mg |
| Copper | 0.095 mg | 0.096 mg |
| Manganese | 0.014 mg | 0.014 mg |
| Selenium | 30.8 µg | 30.8 µg |
| Iodine | 4 µg | 4 µg |
| Fats | ||
| Polyunsaturated Fat | 1.09 g | 1.09 g |
| Monounsaturated Fat | 1.34 g | 1.34 g |
| Saturated Fat | 1.2 g | 1.2 g |
| Trans Fat | 0.052 g | 0.052 g |
| Cholesterol | 98.5 mg | 92.5 mg |
| Omega-3 (ALA) | 0.046 g | 0.046 g |
| Omega-3 (EPA) | 0.008 g | 0.008 g |
| Omega-3 (DHA) | 0.005 g | 0.005 g |
| Omega-6 (Linoleic Acid) | 0.936 g | 0.936 g |
| Amino Acids | ||
| Histidine | 0.637 g | 0.763 g |
| Isoleucine | 0.673 g | 0.806 g |
| Leucine | 1.63 g | 1.95 g |
| Lysine | 1.94 g | 2.32 g |
| Methionine | 0.615 g | 0.735 g |
| Cystine | 0.222 g | 0.265 g |
| Phenylalanine | 0.757 g | 0.907 g |
| Tyrosine | 0.698 g | 0.835 g |
| Threonine | 0.855 g | 1.02 g |
| Tryptophan | 0.25 g | 0.3 g |
| Valine | 0.751 g | 0.899 g |
| Arginine | 1.33 g | 1.6 g |
| Alanine | 1.27 g | 1.52 g |
| Serine | 1.88 g | 2.25 g |
| Proline | 3.19 g | 3.82 g |
| Glycine | 1 g | 1.2 g |
| Aspartic Acid | 1.27 g | 1.52 g |
| Glutamic Acid | 0.932 g | 1.11 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Turkey Back and Turkey Drumstick, including preparation variants and research-cited compound levels, or compare any two foods.