Beef Liver
Beef & Veal · per 100 g, raw
- Calories
- 135 kcal
- Protein
- 20.4 g
- Carbs
- 3.89 g
- Fat
- 3.63 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw135 kcal · P 20.4 · C 3.89 · F 3.63
braised191 kcal · P 29.1 · C 5.13 · F 5.26
fried175 kcal · P 26.5 · C 5.16 · F 4.68
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef liver, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.