Veal Liver
Beef & Veal · per 100 g, raw
- Calories
- 140 kcal
- Protein
- 19.9 g
- Carbs
- 2.91 g
- Fat
- 4.85 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw140 kcal · P 19.9 · C 2.91 · F 4.85
braised192 kcal · P 28.4 · C 3.77 · F 6.26
fried193 kcal · P 27.4 · C 4.47 · F 6.51
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for veal liver, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.