Beans French
Legumes · per 100 g, boiled, unsalted
- Calories
- 129 kcal
- Protein
- 7.05 g
- Carbs
- 24 g
- Fat
- 0.76 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted129 kcal · P 7.05 · C 24 · F 0.76
boiled, salted129 kcal · P 7.05 · C 24 · F 0.76
raw343 kcal · P 18.8 · C 64.1 · F 2.02
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans french, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.