Beans Navy
Legumes · per 100 g, boiled, unsalted
- Calories
- 109 kcal
- Protein
- 7.65 g
- Carbs
- 20.5 g
- Fat
- 0.715 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted109 kcal · P 7.65 · C 20.5 · F 0.715
boiled, salted109 kcal · P 7.65 · C 20.5 · F 0.715
canned116 kcal · P 7.05 · C 20.2 · F 0.915
raw202 kcal · P 14.2 · C 36.9 · F 1.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans navy, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.