rationTracker

Beans With Pork

Legumes · per 100 g, baked

Calories
106 kcal
Protein
5.19 g
Carbs
20 g
Fat
1.55 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Tanninsquantified · 1 study1 flag
Lauric Acidquantified · 1 study0.003 g
Stearic Acidquantified · 1 study0.201 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for beans with pork, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, baked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.