Beans Yellow
Legumes · per 100 g, boiled, unsalted
- Calories
- 144 kcal
- Protein
- 9.16 g
- Carbs
- 25.3 g
- Fat
- 1.08 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted144 kcal · P 9.16 · C 25.3 · F 1.08
boiled, salted144 kcal · P 9.16 · C 25.3 · F 1.08
raw345 kcal · P 22 · C 60.7 · F 2.6
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beans yellow, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.