Beef Cured
Beef & Veal · per 100 g, raw
- Calories
- 302 kcal
- Protein
- 13.6 g
- Carbs
- 0.42 g
- Fat
- 26.9 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw302 kcal · P 13.6 · C 0.42 · F 26.9
unspecified240 kcal · P 22.6 · C 0.558 · F 15.6
canned250 kcal · P 27.1 · C 0 · F 14.9
dried153 kcal · P 31.1 · C 2.76 · F 1.94
smoked133 kcal · P 20.2 · C 1.86 · F 4.42
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef cured, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.