Beef Flank
Beef & Veal · per 100 g, raw
- Calories
- 151 kcal
- Protein
- 21.2 g
- Carbs
- 0 g
- Fat
- 6.81 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw151 kcal · P 21.2 · C 0 · F 6.81
broiled189 kcal · P 27.8 · C 0 · F 7.82
braised250 kcal · P 27.5 · C 0 · F 14.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef flank, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.