Beef Spleen
Beef & Veal · per 100 g, raw
- Calories
- 105 kcal
- Protein
- 18.3 g
- Carbs
- 0 g
- Fat
- 3 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw105 kcal · P 18.3 · C 0 · F 3
braised145 kcal · P 25.1 · C 0 · F 4.2
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for beef spleen, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webMore in Beef & Veal
Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.