rationTracker

Bread Potato

Breads & Baked Goods · per 100 g, unspecified

Calories
266 kcal
Protein
12.5 g
Carbs
47.1 g
Fat
3.13 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study18.4 mg
Lectinsquantified · 1 study1 flag
Fructan Loadquantified · 1 study1 flag
Phytic Acidquantified · 1 study77 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for bread potato, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.