Broadbeans (Fava Beans) Mature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 110 kcal
- Protein
- 7.6 g
- Carbs
- 19.6 g
- Fat
- 0.4 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted110 kcal · P 7.6 · C 19.6 · F 0.4
boiled, salted110 kcal · P 7.6 · C 19.6 · F 0.4
canned71 kcal · P 5.47 · C 12.4 · F 0.22
raw341 kcal · P 26.1 · C 58.3 · F 1.53
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for broadbeans (fava beans) mature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.