RationTracker

Broadbeans Immature Seeds

Legumes · per 100 g, boiled, unsalted

Calories
62 kcal
Protein
4.8 g
Carbs
10.1 g
Fat
0.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

boiled, unsalted62 kcal · P 4.8 · C 10.1 · F 0.5
boiled, salted62 kcal · P 4.8 · C 10.1 · F 0.5
raw72 kcal · P 5.6 · C 11.7 · F 0.6
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for broadbeans immature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central.

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