Broadbeans Immature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 62 kcal
- Protein
- 4.8 g
- Carbs
- 10.1 g
- Fat
- 0.5 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted62 kcal · P 4.8 · C 10.1 · F 0.5
boiled, salted62 kcal · P 4.8 · C 10.1 · F 0.5
raw72 kcal · P 5.6 · C 11.7 · F 0.6
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for broadbeans immature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.