Chickpeas (Garbanzo Beans Bengal Gram)
Legumes · per 100 g, boiled, unsalted
- Calories
- 164 kcal
- Protein
- 8.86 g
- Carbs
- 27.4 g
- Fat
- 2.59 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted164 kcal · P 8.86 · C 27.4 · F 2.59
canned118 kcal · P 6.19 · C 18.5 · F 2.45
raw378 kcal · P 20.5 · C 63 · F 6.04
boiled, salted164 kcal · P 8.86 · C 27.4 · F 2.59
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for chickpeas (garbanzo beans bengal gram), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 53/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
