rationTracker

Figs Heavy Syrup Pack

Sauces & Condiments · per 100 g, canned

Calories
97.5 kcal
Protein
0.38 g
Carbs
25.4 g
Fat
0.1 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study5.3 mg
Stearic Acidquantified · 1 study0.004 g
Quercetinquantified · 1 study5.47 mg
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for figs heavy syrup pack, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.