Hyacinth Beans Mature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 117 kcal
- Protein
- 8.14 g
- Carbs
- 20.7 g
- Fat
- 0.58 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted117 kcal · P 8.14 · C 20.7 · F 0.58
boiled, salted117 kcal · P 8.14 · C 20.7 · F 0.58
raw344 kcal · P 23.9 · C 60.7 · F 1.69
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for hyacinth beans mature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 43/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
