Lentils
Legumes · per 100 g, raw
- Calories
- 352 kcal
- Protein
- 24.6 g
- Carbs
- 63.4 g
- Fat
- 1.06 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw352 kcal · P 24.6 · C 63.4 · F 1.06
unspecified360 kcal · P 23.6 · C 62.2 · F 1.92
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lentils, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.