Lentils Sprouted
Legumes · per 100 g, raw
- Calories
- 106 kcal
- Protein
- 8.96 g
- Carbs
- 22.1 g
- Fat
- 0.55 g
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Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw106 kcal · P 8.96 · C 22.1 · F 0.55
fried, salted101 kcal · P 8.8 · C 21.2 · F 0.45
fried, unsalted101 kcal · P 8.8 · C 21.2 · F 0.45
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lentils sprouted, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.