Lupins Mature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 119 kcal
- Protein
- 15.6 g
- Carbs
- 9.88 g
- Fat
- 2.92 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted119 kcal · P 15.6 · C 9.88 · F 2.92
boiled, salted116 kcal · P 15.6 · C 9.29 · F 2.92
raw371 kcal · P 36.2 · C 40.4 · F 9.74
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for lupins mature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.