Mung Beans Mature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 63 kcal
- Protein
- 4.53 g
- Carbs
- 11.7 g
- Fat
- 0.235 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted63 kcal · P 4.53 · C 11.7 · F 0.235
boiled, salted62 kcal · P 4.53 · C 11.4 · F 0.235
raw189 kcal · P 13.5 · C 34.3 · F 0.665
fried50 kcal · P 4.3 · C 10.6 · F 0.21
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mung beans mature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 52/83 tracked nutrients
Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
