Mungo Beans Mature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 105 kcal
- Protein
- 7.54 g
- Carbs
- 18.3 g
- Fat
- 0.55 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted105 kcal · P 7.54 · C 18.3 · F 0.55
boiled, salted105 kcal · P 7.54 · C 18.3 · F 0.55
raw341 kcal · P 25.2 · C 59 · F 1.64
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for mungo beans mature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.