rationTracker

Onions Yellow

Vegetables · per 100 g, raw

Calories
38 kcal
Protein
0.83 g
Carbs
8.61 g
Fat
0.05 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study6.5 mg
Stearic Acidquantified · 1 study0.395 g
Fructan Loadquantified · 1 study1 flag
Pesticide Loadquantified · 1 study1 tier
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw38 kcal · P 0.83 · C 8.61 · F 0.05
unspecified123 kcal · P 0.95 · C 7.86 · F 10.8
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for onions yellow, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.