rationTracker

Shallots Bulb

Vegetables · per 100 g, raw, skin off

Calories
0 kcal
Protein
1.38 g
Carbs
0 g
Fat
0 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Fructan Loadquantified · 1 study1 flag
Excess Fructosequantified · 1 study1.38 g
Lactosequantified · 1 study0.031 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for shallots bulb, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw, skin off. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.