rationTracker

Veal Composite Of Trimmed Retail Cuts

Beef & Veal · per 100 g, raw

Calories
298 kcal
Protein
15.2 g
Carbs
0 g
Fat
25.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study120 mg
Lauric Acidquantified · 1 study0.116 g
Stearic Acidquantified · 1 study4.06 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw298 kcal · P 15.2 · C 0 · F 25.8
unspecified356 kcal · P 23.8 · C 0 · F 28.2
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for veal composite of trimmed retail cuts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.