rationTracker

Veal Kidneys

Beef & Veal · per 100 g, raw

Calories
99 kcal
Protein
15.8 g
Carbs
0.85 g
Fat
3.12 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cadmiumestimated · 1 study3 tier
Lauric Acidquantified · 1 study0.01 g
Stearic Acidquantified · 1 study0.49 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw99 kcal · P 15.8 · C 0.85 · F 3.12
braised163 kcal · P 26.3 · C 0 · F 5.66
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for veal kidneys, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.