Veal Leg (Top Round)
Beef & Veal · per 100 g, roasted
- Calories
- 155 kcal
- Protein
- 27.9 g
- Carbs
- 0 g
- Fat
- 4.02 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted155 kcal · P 27.9 · C 0 · F 4.02
fried212 kcal · P 30.2 · C 4.94 · F 7.11
braised207 kcal · P 36.5 · C 0 · F 5.71
raw112 kcal · P 21.2 · C 0 · F 2.42
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for veal leg (top round), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.