rationTracker

Veal Rib

Beef & Veal · per 100 g, roasted

Calories
203 kcal
Protein
24.9 g
Carbs
0 g
Fat
10.7 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study130 mg
Lauric Acidquantified · 1 study0.022 g
Stearic Acidquantified · 1 study1.11 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted203 kcal · P 24.9 · C 0 · F 10.7
braised235 kcal · P 33.4 · C 0 · F 10.2
raw141 kcal · P 19.5 · C 0 · F 6.45
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for veal rib, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.