Veal Shank (Fore And Hind)
Beef & Veal · per 100 g, raw
- Calories
- 111 kcal
- Protein
- 19.3 g
- Carbs
- 0 g
- Fat
- 3.16 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw111 kcal · P 19.3 · C 0 · F 3.16
braised184 kcal · P 31.9 · C 0 · F 5.27
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for veal shank (fore and hind), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.