Veal Shoulder
Beef & Veal · per 100 g, roasted
- Calories
- 176 kcal
- Protein
- 25.6 g
- Carbs
- 0 g
- Fat
- 7.44 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted176 kcal · P 25.6 · C 0 · F 7.44
braised215 kcal · P 33.2 · C 0 · F 8.05
raw123 kcal · P 19.5 · C 0.005 · F 4.4
grilled179 kcal · P 26.5 · C 0.075 · F 8.07
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for veal shoulder, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.