rationTracker

Veal Sirloin

Beef & Veal · per 100 g, roasted

Calories
185 kcal
Protein
25.7 g
Carbs
0 g
Fat
8.31 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study90.9 mg
Lauric Acidquantified · 1 study0.022 g
Stearic Acidquantified · 1 study0.995 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted185 kcal · P 25.7 · C 0 · F 8.31
braised228 kcal · P 32.7 · C 0 · F 9.81
raw131 kcal · P 19.7 · C 0 · F 5.2
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for veal sirloin, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.