Yardlong Beans Mature Seeds
Legumes · per 100 g, boiled, unsalted
- Calories
- 118 kcal
- Protein
- 8.29 g
- Carbs
- 21.1 g
- Fat
- 0.45 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
boiled, unsalted118 kcal · P 8.29 · C 21.1 · F 0.45
boiled, salted118 kcal · P 8.29 · C 21.1 · F 0.45
raw347 kcal · P 24.3 · C 61.9 · F 1.31
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for yardlong beans mature seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, boiled, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.